Shake and Bake

Workouts

Tuesday 12/27/22 @ 5:32 AM
79kj
63rpm
38%
13mph
20 min Reggaeton Ride
Denis Morton
Sunday 10/16/22 @ 2:39 PM
✅
147kj
89rpm
39%
17mph
Monday 12/7/20 @ 2:8 AM
102kj
62rpm
44%
15mph
20 min 90s Ride
Cody Rigsby
Saturday 12/12/20 @ 1:17 PM
✅
109kj
75rpm
40%
15mph
Saturday 8/22/20 @ 6:31 AM
✅
93kj
62rpm
43%
14mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 7:31 PM
91kj
80rpm
34%
14mph
Thursday 9/12/19 @ 12:43 AM
122kj
64rpm
38%
13mph
30 min 80s Ride
Cody Rigsby
Monday 5/11/20 @ 9:56 PM
✅
163kj
73rpm
40%
15mph
Tuesday 9/17/19 @ 1:16 AM
86kj
71rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 12:18 AM
✅
127kj
82rpm
40%
17mph
Sunday 1/5/20 @ 10:40 PM
147kj
58rpm
44%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:57 PM
✅
177kj
75rpm
40%
16mph
Saturday 11/9/19 @ 3:57 PM
✅
90kj
64rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 12/5/19 @ 11:4 PM
38kj
79rpm
23%
10mph

Workouts

20 min Reggaeton Ride
Denis Morton
79 kj
Tuesday 12/27/22
✅ 147 kj
Sunday 10/16/22
20 min 90s Ride
Cody Rigsby
102 kj
Monday 12/7/20
✅ 109 kj
Saturday 12/12/20
20 min 90s Ride
Cody Rigsby
✅ 93 kj
Saturday 8/22/20
91 kj
Sunday 8/23/20
30 min 80s Ride
Cody Rigsby
122 kj
Thursday 9/12/19
✅ 163 kj
Monday 5/11/20
20 min Pop Ride
Cody Rigsby
86 kj
Tuesday 9/17/19
✅ 127 kj
Tuesday 3/24/20
30 min Live DJ Ride
Cody Rigsby
147 kj
Sunday 1/5/20
✅ 177 kj
Friday 1/3/20
20 min Pop Ride
Cody Rigsby
✅ 90 kj
Saturday 11/9/19
38 kj
Thursday 12/5/19