Shake and Bake

Workouts

Saturday 12/10/22 @ 5:35 PM
✅
397kj
89rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 5:25 PM
313kj
85rpm
34%
16mph
Friday 11/18/22 @ 11:18 AM
350kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:54 PM
✅
367kj
87rpm
41%
18mph
Saturday 5/9/20 @ 3:59 PM
✅
656kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 3:33 PM
636kj
84rpm
40%
17mph
Saturday 4/11/20 @ 4:0 PM
✅
718kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:19 PM
634kj
88rpm
39%
17mph
Tuesday 2/11/20 @ 11:21 AM
204kj
79rpm
42%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/29/20 @ 5:33 PM
✅
237kj
77rpm
45%
18mph
Saturday 10/17/20 @ 5:7 PM
220kj
85rpm
40%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 9:12 PM
✅
246kj
77rpm
46%
18mph
Wednesday 9/2/20 @ 10:23 AM
307kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 3:19 PM
✅
325kj
86rpm
40%
17mph
Saturday 7/18/20 @ 4:3 PM
558kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 2:48 PM
✅
688kj
84rpm
42%
18mph
Monday 5/11/20 @ 10:28 AM
✅
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:22 PM
309kj
84rpm
39%
17mph
Friday 4/3/20 @ 10:29 AM
✅
426kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 1:38 PM
409kj
84rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 397 kj
Saturday 12/10/22
313 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Friday 11/18/22
✅ 367 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Saturday 5/9/20
636 kj
Friday 5/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Saturday 4/11/20
634 kj
Friday 4/10/20
30 min Halloween Ride
Matt Wilpers
204 kj
Tuesday 2/11/20
✅ 237 kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
220 kj
Saturday 10/17/20
✅ 246 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Wednesday 9/2/20
✅ 325 kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Saturday 7/18/20
✅ 688 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Monday 5/11/20
309 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Friday 4/3/20
409 kj
Friday 4/3/20