Shake and Bake
Workouts
Saturday 12/10/22 @ 5:35 PM
397kj
89rpm
41%
19mph
Thursday 5/9/19 @ 9:56 AM
✅
469kj
95rpm
42%
20mph
Friday 11/18/22 @ 11:18 AM
350kj
82rpm
41%
18mph
Thursday 2/20/20 @ 10:54 AM
✅
450kj
95rpm
42%
20mph
Monday 4/11/22 @ 10:30 AM
321kj
87rpm
42%
17mph
Monday 9/20/21 @ 8:31 PM
✅
483kj
91rpm
43%
20mph
Wednesday 1/19/22 @ 11:19 AM
311kj
84rpm
43%
17mph
Saturday 11/6/21 @ 4:54 PM
✅
458kj
92rpm
43%
20mph
Thursday 9/2/21 @ 10:33 AM
331kj
88rpm
39%
18mph
Wednesday 3/31/21 @ 9:53 AM
✅
477kj
91rpm
45%
20mph
Monday 8/16/21 @ 10:23 AM
360kj
88rpm
40%
18mph
Tuesday 6/9/20 @ 5:29 PM
✅
499kj
92rpm
45%
21mph
Tuesday 7/6/21 @ 7:36 PM
328kj
88rpm
39%
18mph
Friday 7/2/21 @ 5:49 PM
✅
424kj
83rpm
45%
19mph
Tuesday 8/18/20 @ 10:23 AM
291kj
81rpm
39%
17mph
Sunday 8/9/20 @ 10:47 PM
✅
462kj
80rpm
49%
20mph
Saturday 2/20/21 @ 4:43 PM
447kj
84rpm
41%
18mph
Tuesday 7/7/20 @ 5:13 PM
✅
689kj
88rpm
48%
21mph
Monday 8/31/20 @ 11:12 AM
239kj
84rpm
42%
18mph
Saturday 9/5/20 @ 10:9 PM
✅
352kj
77rpm
52%
21mph
Workouts
397
kj
Saturday 12/10/22
331
kj
Thursday 9/2/21
328
kj
Tuesday 7/6/21
291
kj
Tuesday 8/18/20
239
kj
Monday 8/31/20