Shake and Bake

Workouts

Sunday 2/25/24 @ 7:37 PM
✅
165kj
80rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/10/22 @ 7:41 PM
104kj
80rpm
36%
15mph
Monday 1/30/23 @ 11:19 AM
✅
206kj
86rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Tuesday 2/28/23 @ 4:46 PM
61kj
80rpm
33%
14mph
Wednesday 1/4/23 @ 11:21 AM
✅
207kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/16/21 @ 5:10 PM
178kj
84rpm
37%
16mph
Monday 3/21/22 @ 10:12 AM
✅
325kj
84rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 7:24 PM
217kj
79rpm
35%
15mph
Tuesday 5/12/20 @ 11:7 AM
✅
171kj
85rpm
42%
19mph
20 min FTP Test Ride
Christine D'Ercole
Monday 3/14/22 @ 8:37 PM
134kj
71rpm
44%
16mph
Thursday 4/16/20 @ 10:32 AM
✅
184kj
86rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/19/20 @ 4:15 PM
178kj
84rpm
37%
16mph
Saturday 11/28/20 @ 6:29 PM
✅
421kj
91rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 4:46 PM
377kj
80rpm
39%
16mph
Thursday 7/16/20 @ 10:26 AM
✅
195kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 5:9 PM
167kj
86rpm
35%
16mph
Sunday 5/31/20 @ 7:40 PM
✅
151kj
78rpm
44%
18mph
20 min Tabata Ride
Robin Arzón
Monday 5/18/20 @ 5:22 PM
124kj
72rpm
42%
16mph
Friday 3/20/20 @ 10:30 AM
✅
398kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:39 PM
215kj
79rpm
31%
13mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 165 kj
Sunday 2/25/24
104 kj
Thursday 3/10/22
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
✅ 206 kj
Monday 1/30/23
61 kj
Tuesday 2/28/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 207 kj
Wednesday 1/4/23
178 kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 3/21/22
217 kj
Monday 3/21/22
20 min FTP Test Ride
Christine D'Ercole
✅ 171 kj
Tuesday 5/12/20
134 kj
Monday 3/14/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 184 kj
Thursday 4/16/20
178 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Saturday 11/28/20
377 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Thursday 7/16/20
167 kj
Thursday 7/16/20
20 min Tabata Ride
Robin Arzón
✅ 151 kj
Sunday 5/31/20
124 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Friday 3/20/20
215 kj
Saturday 3/14/20