Shake and Bake
Workouts
Wednesday 5/31/23 @ 11:13 AM
✅
333kj
83rpm
41%
18mph
Wednesday 7/26/23 @ 11:21 AM
277kj
87rpm
36%
16mph
Monday 3/27/23 @ 10:34 AM
✅
437kj
80rpm
41%
18mph
Wednesday 12/30/20 @ 1:9 PM
393kj
89rpm
37%
17mph
Tuesday 6/16/20 @ 10:21 AM
326kj
86rpm
39%
17mph
Monday 6/27/22 @ 11:1 AM
✅
368kj
89rpm
40%
18mph
Monday 1/24/22 @ 11:28 AM
329kj
85rpm
43%
17mph
Sunday 1/23/22 @ 12:25 PM
✅
365kj
89rpm
40%
18mph
Saturday 1/22/22 @ 5:1 PM
407kj
84rpm
42%
17mph
Friday 1/21/22 @ 11:25 AM
✅
447kj
89rpm
39%
18mph
Monday 10/11/21 @ 10:23 AM
333kj
85rpm
40%
18mph
Monday 10/11/21 @ 10:49 AM
✅
346kj
85rpm
40%
18mph
Saturday 3/13/21 @ 2:58 PM
✅
416kj
90rpm
38%
17mph
Saturday 11/21/20 @ 1:53 PM
356kj
86rpm
36%
16mph
Tuesday 6/30/20 @ 10:20 AM
✅
405kj
82rpm
40%
17mph
Saturday 2/20/21 @ 1:18 PM
398kj
82rpm
40%
17mph
Wednesday 1/27/21 @ 1:37 AM
193kj
83rpm
39%
17mph
Thursday 9/10/20 @ 3:28 PM
✅
278kj
79rpm
47%
19mph
Thursday 10/8/20 @ 10:32 AM
157kj
76rpm
42%
17mph
Monday 10/12/20 @ 12:54 PM
✅
188kj
71rpm
48%
18mph
Workouts
277
kj
Wednesday 7/26/23
393
kj
Wednesday 12/30/20
407
kj
Saturday 1/22/22
356
kj
Saturday 11/21/20
398
kj
Saturday 2/20/21
157
kj
Thursday 10/8/20