Shake and Bake
Workouts
Wednesday 4/12/23 @ 11:2 AM
✅
255kj
73rpm
47%
19mph
Monday 2/17/20 @ 6:40 PM
209kj
80rpm
41%
17mph
Friday 12/25/20 @ 10:14 PM
✅
229kj
79rpm
43%
18mph
Monday 8/1/22 @ 5:6 PM
219kj
79rpm
42%
17mph
Tuesday 1/4/22 @ 11:31 AM
✅
306kj
78rpm
42%
17mph
Monday 10/5/20 @ 7:59 PM
244kj
74rpm
39%
15mph
Tuesday 2/9/21 @ 11:32 AM
200kj
81rpm
40%
17mph
Thursday 2/18/21 @ 10:3 PM
✅
204kj
82rpm
40%
17mph
Tuesday 2/16/21 @ 4:20 PM
211kj
79rpm
41%
17mph
Monday 2/15/21 @ 4:2 PM
✅
243kj
68rpm
49%
18mph
Wednesday 11/4/20 @ 11:30 AM
✅
144kj
82rpm
41%
18mph
Sunday 1/31/21 @ 6:13 PM
140kj
78rpm
42%
17mph
Friday 1/15/21 @ 12:27 PM
✅
236kj
79rpm
44%
18mph
Wednesday 1/29/20 @ 9:55 PM
213kj
78rpm
43%
17mph
Tuesday 6/23/20 @ 10:24 AM
321kj
82rpm
41%
17mph
Monday 6/22/20 @ 8:20 PM
✅
354kj
76rpm
45%
18mph
Monday 5/11/20 @ 11:16 AM
157kj
84rpm
42%
18mph
Monday 5/11/20 @ 4:31 PM
✅
157kj
81rpm
43%
18mph
Saturday 12/28/19 @ 4:37 AM
✅
225kj
81rpm
42%
18mph
Tuesday 1/28/20 @ 11:15 PM
213kj
81rpm
41%
17mph
Workouts
219
kj
Monday 8/1/22
244
kj
Monday 10/5/20
200
kj
Tuesday 2/9/21