Shake and Bake
Workouts
Friday 11/12/21 @ 10:31 AM
✅
450kj
75rpm
58%
23mph
Monday 11/29/21 @ 3:59 PM
226kj
67rpm
56%
20mph
Tuesday 7/20/21 @ 3:1 PM
✅
459kj
78rpm
57%
23mph
Monday 7/19/21 @ 11:33 PM
343kj
74rpm
53%
21mph
Saturday 3/6/21 @ 4:57 PM
✅
690kj
75rpm
59%
23mph
Saturday 3/6/21 @ 4:58 PM
500kj
71rpm
54%
21mph
Tuesday 2/9/21 @ 2:37 PM
✅
508kj
79rpm
58%
24mph
Tuesday 11/12/19 @ 12:51 AM
249kj
82rpm
42%
18mph
Thursday 11/26/20 @ 12:56 PM
✅
739kj
76rpm
60%
24mph
Thursday 11/26/20 @ 12:56 PM
436kj
64rpm
54%
19mph
Saturday 7/18/20 @ 5:0 PM
✅
509kj
79rpm
59%
24mph
Saturday 7/18/20 @ 5:0 PM
375kj
67rpm
58%
21mph
Saturday 6/6/20 @ 3:0 PM
✅
728kj
78rpm
58%
23mph
Saturday 6/6/20 @ 3:0 PM
485kj
68rpm
54%
20mph
Sunday 5/31/20 @ 4:0 PM
✅
366kj
82rpm
59%
25mph
Monday 6/1/20 @ 4:0 PM
261kj
62rpm
63%
21mph
Wednesday 4/15/20 @ 3:50 PM
✅
755kj
84rpm
56%
24mph
Wednesday 4/15/20 @ 3:56 PM
451kj
73rpm
50%
19mph
Friday 3/27/20 @ 2:0 PM
✅
531kj
82rpm
58%
24mph
Friday 3/27/20 @ 1:55 PM
349kj
69rpm
57%
21mph
Workouts
436
kj
Thursday 11/26/20
485
kj
Saturday 6/6/20
261
kj
Monday 6/1/20
451
kj
Wednesday 4/15/20
349
kj
Friday 3/27/20