Shake and Bake
Workouts
Tuesday 9/3/24 @ 4:15 PM
✅
501kj
75rpm
60%
24mph
Thursday 8/29/24 @ 2:50 PM
272kj
84rpm
43%
19mph
Wednesday 9/20/23 @ 3:30 PM
✅
450kj
77rpm
56%
22mph
Wednesday 9/20/23 @ 3:14 PM
259kj
83rpm
43%
19mph
Thursday 6/15/23 @ 2:49 PM
✅
451kj
75rpm
57%
22mph
Thursday 6/15/23 @ 2:30 PM
282kj
80rpm
46%
19mph
Monday 5/15/23 @ 1:46 PM
✅
500kj
79rpm
58%
23mph
Wednesday 5/17/23 @ 2:50 PM
277kj
79rpm
46%
19mph
Thursday 3/23/23 @ 9:43 PM
✅
506kj
80rpm
58%
24mph
Friday 3/24/23 @ 1:28 PM
267kj
91rpm
41%
19mph
Tuesday 2/15/22 @ 3:42 PM
✅
512kj
76rpm
61%
24mph
Wednesday 2/16/22 @ 2:9 PM
295kj
84rpm
46%
20mph
Tuesday 7/6/21 @ 1:8 PM
✅
471kj
79rpm
57%
23mph
Saturday 7/3/21 @ 2:19 PM
284kj
78rpm
48%
19mph
Thursday 6/24/21 @ 2:18 PM
✅
460kj
77rpm
57%
23mph
Thursday 6/24/21 @ 2:13 PM
333kj
79rpm
51%
21mph
Sunday 1/17/21 @ 4:57 PM
✅
486kj
76rpm
59%
23mph
Monday 1/18/21 @ 10:1 PM
323kj
77rpm
51%
20mph
Thursday 11/26/20 @ 12:56 PM
✅
739kj
76rpm
60%
24mph
Thursday 11/26/20 @ 12:59 PM
459kj
83rpm
47%
20mph
Workouts
282
kj
Thursday 6/15/23
277
kj
Wednesday 5/17/23
267
kj
Friday 3/24/23
295
kj
Wednesday 2/16/22
459
kj
Thursday 11/26/20