Shake and Bake

Workouts

Tuesday 10/11/22 @ 4:30 PM
✅
474kj
79rpm
57%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/22/22 @ 5:36 PM
325kj
78rpm
50%
20mph
Sunday 11/21/21 @ 2:15 PM
✅
370kj
74rpm
54%
21mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/15/21 @ 9:53 PM
325kj
90rpm
45%
20mph
Monday 5/3/21 @ 1:58 PM
✅
461kj
77rpm
57%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/8/21 @ 3:45 PM
341kj
81rpm
50%
21mph
Wednesday 11/25/20 @ 2:10 PM
✅
771kj
76rpm
61%
24mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/25/20 @ 10:44 PM
363kj
71rpm
45%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 474 kj
Tuesday 10/11/22
325 kj
Saturday 10/22/22
30 min Club Bangers Ride
Alex Toussaint
✅ 370 kj
Sunday 11/21/21
325 kj
Wednesday 12/15/21
30 min Club Bangers Ride
Alex Toussaint
✅ 461 kj
Monday 5/3/21
341 kj
Saturday 5/8/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 771 kj
Wednesday 11/25/20
363 kj
Wednesday 11/25/20