Shake and Bake

Workouts

Sunday 5/7/23 @ 1:28 PM
✅
542kj
84rpm
57%
25mph
30 min 2000s Ride
Alex Toussaint
Monday 5/8/23 @ 12:44 PM
348kj
88rpm
47%
21mph
Friday 8/26/22 @ 5:2 PM
✅
376kj
70rpm
56%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/29/22 @ 2:4 PM
296kj
86rpm
44%
20mph
Tuesday 3/2/21 @ 2:28 PM
✅
501kj
80rpm
58%
24mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/17/21 @ 4:36 PM
153kj
88rpm
46%
21mph
Tuesday 2/23/21 @ 12:29 AM
✅
470kj
76rpm
58%
23mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 3/25/21 @ 10:13 PM
283kj
88rpm
47%
21mph
Monday 1/4/21 @ 6:53 PM
✅
461kj
78rpm
57%
23mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/13/21 @ 10:17 PM
114kj
92rpm
45%
21mph
Thursday 6/18/20 @ 3:3 PM
✅
451kj
78rpm
56%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/16/20 @ 3:53 PM
366kj
87rpm
48%
21mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 7:53 PM
239kj
88rpm
48%
21mph
Monday 2/24/20 @ 1:14 PM
✅
704kj
79rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/9/20 @ 1:51 PM
446kj
87rpm
48%
21mph
Tuesday 4/7/20 @ 1:20 PM
✅
433kj
75rpm
56%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 2:0 PM
379kj
86rpm
50%
22mph
Friday 1/24/20 @ 2:5 PM
✅
723kj
81rpm
56%
24mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Saturday 2/1/20 @ 5:14 PM
529kj
84rpm
49%
21mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 542 kj
Sunday 5/7/23
348 kj
Monday 5/8/23
30 min Hip Hop Ride
Alex Toussaint
✅ 376 kj
Friday 8/26/22
296 kj
Monday 8/29/22
30 min Hip Hop Ride
Alex Toussaint
✅ 501 kj
Tuesday 3/2/21
153 kj
Wednesday 3/17/21
30 min Hip Hop Ride
Alex Toussaint
✅ 470 kj
Tuesday 2/23/21
283 kj
Thursday 3/25/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 461 kj
Monday 1/4/21
114 kj
Wednesday 1/13/21
30 min Hip Hop Ride
Alex Toussaint
✅ 451 kj
Thursday 6/18/20
366 kj
Monday 3/16/20
30 min The Last Dance Ride
Alex Toussaint
✅ 561 kj
Saturday 5/16/20
239 kj
Saturday 5/16/20
45 min Club Bangers Ride
Alex Toussaint
✅ 704 kj
Monday 2/24/20
446 kj
Saturday 5/9/20
30 min Hip Hop Ride
Alex Toussaint
✅ 433 kj
Tuesday 4/7/20
379 kj
Monday 3/30/20
45 min 2000s Hip Hop Ride
Alex Toussaint
✅ 723 kj
Friday 1/24/20
529 kj
Saturday 2/1/20