Shake and Bake
Workouts
Wednesday 3/30/22 @ 3:9 PM
604kj
83rpm
52%
22mph
Sunday 11/28/21 @ 4:59 PM
✅
675kj
94rpm
48%
23mph
Wednesday 1/18/23 @ 11:42 AM
511kj
73rpm
52%
21mph
Wednesday 1/18/23 @ 12:25 PM
✅
663kj
87rpm
52%
23mph
Wednesday 11/30/22 @ 3:43 PM
365kj
79rpm
51%
21mph
Wednesday 7/8/20 @ 11:31 AM
✅
444kj
91rpm
51%
23mph
Monday 10/11/21 @ 10:26 AM
611kj
82rpm
52%
22mph
Wednesday 11/30/22 @ 12:23 PM
✅
644kj
89rpm
49%
22mph
Tuesday 2/23/21 @ 8:36 PM
539kj
84rpm
48%
21mph
Thursday 2/25/21 @ 12:54 PM
✅
651kj
95rpm
45%
21mph
Monday 3/21/22 @ 10:23 AM
601kj
81rpm
53%
22mph
Monday 3/21/22 @ 11:18 AM
✅
641kj
99rpm
43%
21mph
Sunday 3/7/21 @ 3:59 PM
294kj
78rpm
48%
19mph
Tuesday 4/14/20 @ 11:49 AM
✅
448kj
86rpm
54%
23mph
Thursday 3/4/21 @ 3:33 PM
532kj
86rpm
48%
21mph
Friday 3/5/21 @ 1:55 PM
✅
734kj
92rpm
52%
23mph
Friday 6/19/20 @ 8:41 PM
768kj
77rpm
46%
19mph
Saturday 6/20/20 @ 6:25 PM
✅
1512kj
92rpm
54%
24mph
Thursday 6/18/20 @ 2:45 PM
243kj
89rpm
40%
18mph
Friday 4/10/20 @ 1:26 PM
✅
478kj
89rpm
53%
24mph
Workouts
511
kj
Wednesday 1/18/23
365
kj
Wednesday 11/30/22
294
kj
Sunday 3/7/21
768
kj
Friday 6/19/20
243
kj
Thursday 6/18/20