Shake and Bake
Workouts
Saturday 12/16/23 @ 1:47 AM
kj
rpm
%
0mph
Wednesday 12/20/23 @ 4:5 PM
✅
281kj
75rpm
48%
19mph
Thursday 1/12/23 @ 1:16 PM
224kj
74rpm
37%
15mph
Tuesday 12/27/22 @ 4:38 PM
✅
440kj
80rpm
47%
20mph
Saturday 8/20/22 @ 4:30 PM
158kj
70rpm
41%
15mph
Monday 8/22/22 @ 5:17 PM
✅
319kj
75rpm
51%
20mph
Sunday 6/6/21 @ 2:3 PM
158kj
77rpm
37%
15mph
Friday 3/5/21 @ 8:4 PM
✅
288kj
79rpm
47%
20mph
Monday 4/26/21 @ 1:9 AM
158kj
82rpm
36%
15mph
Thursday 4/22/21 @ 8:30 PM
✅
270kj
79rpm
46%
19mph
Sunday 6/30/19 @ 3:35 PM
41kj
87rpm
31%
14mph
Saturday 6/15/19 @ 5:48 PM
✅
68kj
79rpm
41%
17mph
Monday 11/11/19 @ 1:38 AM
402kj
77rpm
41%
17mph
Saturday 5/16/20 @ 4:17 PM
✅
590kj
81rpm
47%
20mph
Monday 4/20/20 @ 10:11 AM
321kj
81rpm
40%
17mph
Wednesday 4/24/19 @ 7:52 PM
✅
473kj
80rpm
48%
20mph
Sunday 4/12/20 @ 8:20 PM
302kj
78rpm
41%
17mph
Thursday 4/9/20 @ 8:40 PM
✅
430kj
84rpm
46%
20mph
Saturday 1/25/20 @ 8:56 PM
409kj
77rpm
42%
17mph
Saturday 2/29/20 @ 9:13 PM
✅
532kj
83rpm
44%
19mph
Workouts
kj
Saturday 12/16/23
224
kj
Thursday 1/12/23
158
kj
Sunday 6/6/21
158
kj
Monday 4/26/21
402
kj
Monday 11/11/19
302
kj
Sunday 4/12/20
409
kj
Saturday 1/25/20