Shake and Bake

Workouts

Tuesday 10/4/22 @ 12:45 AM
169kj
78rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/23/21 @ 7:27 PM
✅
213kj
90rpm
38%
17mph
Sunday 12/22/19 @ 2:20 PM
201kj
77rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/21/19 @ 2:48 PM
✅
210kj
90rpm
37%
17mph
Thursday 12/5/19 @ 1:39 AM
279kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/15/21 @ 1:3 PM
✅
312kj
93rpm
37%
17mph
Monday 11/11/19 @ 1:38 AM
402kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 12:29 PM
✅
416kj
87rpm
38%
17mph
Sunday 6/6/21 @ 2:3 PM
158kj
77rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 12:37 PM
✅
197kj
88rpm
37%
17mph
Wednesday 6/2/21 @ 2:58 PM
351kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:12 PM
✅
446kj
95rpm
37%
17mph
Saturday 12/21/19 @ 3:39 PM
282kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 2:35 PM
✅
286kj
85rpm
38%
17mph
Saturday 1/25/20 @ 8:56 PM
✅
409kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:2 PM
406kj
85rpm
39%
17mph
Monday 4/20/20 @ 10:11 AM
✅
321kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:8 PM
280kj
89rpm
35%
16mph
Sunday 4/12/20 @ 8:20 PM
✅
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:6 PM
253kj
85rpm
36%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
169 kj
Tuesday 10/4/22
✅ 213 kj
Tuesday 3/23/21
30 min Power Zone Ride
Matt Wilpers
201 kj
Sunday 12/22/19
✅ 210 kj
Monday 10/21/19
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 12/5/19
✅ 312 kj
Tuesday 6/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Monday 11/11/19
✅ 416 kj
Sunday 8/29/21
30 min Power Zone Endurance 90s Ride
Denis Morton
158 kj
Sunday 6/6/21
✅ 197 kj
Wednesday 6/2/21
60 min Power Zone Ride
Matt Wilpers
351 kj
Wednesday 6/2/21
✅ 446 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Saturday 12/21/19
✅ 286 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Saturday 1/25/20
406 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Monday 4/20/20
280 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Sunday 4/12/20
253 kj
Wednesday 4/8/20