Shake and Bake

Workouts

Tuesday 10/4/22 @ 12:45 AM
169kj
78rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/15/23 @ 1:1 AM
✅
220kj
80rpm
41%
17mph
Thursday 1/12/23 @ 1:16 PM
224kj
74rpm
37%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 1:4 AM
✅
320kj
77rpm
42%
17mph
Monday 5/6/19 @ 9:53 AM
171kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 12:43 AM
✅
262kj
78rpm
46%
19mph
Thursday 12/5/19 @ 1:39 AM
279kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/17/20 @ 12:2 AM
✅
405kj
86rpm
43%
19mph
Sunday 6/30/19 @ 3:35 PM
41kj
87rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 12:29 PM
✅
58kj
87rpm
36%
16mph
Monday 11/11/19 @ 1:38 AM
402kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 7:27 PM
✅
552kj
82rpm
45%
19mph
Sunday 4/12/20 @ 8:20 PM
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 1:35 AM
✅
412kj
82rpm
45%
19mph
Saturday 1/25/20 @ 8:56 PM
409kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 10:28 PM
✅
508kj
79rpm
45%
19mph
Tuesday 12/17/19 @ 11:36 AM
293kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 12:32 AM
✅
419kj
84rpm
45%
19mph
Saturday 9/21/19 @ 10:10 PM
✅
401kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 12:25 PM
184kj
34rpm
48%
7mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
169 kj
Tuesday 10/4/22
✅ 220 kj
Saturday 4/15/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
224 kj
Thursday 1/12/23
✅ 320 kj
Sunday 1/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Monday 5/6/19
✅ 262 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 12/5/19
✅ 405 kj
Friday 7/17/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Sunday 6/30/19
✅ 58 kj
Monday 5/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Monday 11/11/19
✅ 552 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Sunday 4/12/20
✅ 412 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 1/25/20
✅ 508 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Tuesday 12/17/19
✅ 419 kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 9/21/19
184 kj
Monday 9/23/19