Shake and Bake

Workouts

Monday 1/15/24 @ 10:2 PM
152kj
72rpm
38%
15mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:57 AM
128kj
61rpm
40%
14mph
Saturday 1/13/24 @ 6:25 PM
105kj
65rpm
40%
14mph
20 min Tabata Ride
Ally Love
Monday 1/18/21 @ 1:33 PM
117kj
72rpm
41%
16mph
Sunday 7/17/22 @ 1:18 PM
154kj
73rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 3:38 PM
135kj
64rpm
40%
14mph
Thursday 1/13/22 @ 2:15 AM
69kj
74rpm
43%
17mph
10 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 3:13 PM
51kj
71rpm
39%
15mph
Sunday 7/19/20 @ 3:26 PM
131kj
83rpm
39%
17mph
20 min Pop Ride
Emma Lovewell
Thursday 8/6/20 @ 11:31 PM
91kj
60rpm
43%
14mph
Monday 7/1/19 @ 1:15 AM
207kj
80rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Monday 3/9/20 @ 2:51 AM
101kj
58rpm
39%
13mph
Friday 7/5/19 @ 10:29 AM
288kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 1:3 PM
243kj
79rpm
37%
15mph
Monday 6/17/19 @ 10:13 AM
41kj
84rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/27/19 @ 12:54 PM
64kj
68rpm
45%
17mph
Monday 3/11/19 @ 10:7 AM
295kj
74rpm
43%
17mph
45 min Women's History Ride
Ally Love
Friday 3/8/19 @ 10:58 AM
267kj
66rpm
44%
16mph
Tuesday 2/5/19 @ 11:41 AM
138kj
71rpm
45%
16mph
20 min Tabata Ride
Robin Arzón
Monday 12/10/18 @ 2:29 PM
114kj
60rpm
47%
16mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
152 kj
Monday 1/15/24
128 kj
Monday 1/15/24
20 min Tabata Ride
Ally Love
105 kj
Saturday 1/13/24
117 kj
Monday 1/18/21
30 min Lizzo Two for One Ride
Jess & Robin
154 kj
Sunday 7/17/22
135 kj
Monday 7/18/22
10 min Tabata Ride
Robin Arzón
69 kj
Thursday 1/13/22
51 kj
Friday 12/31/21
20 min Pop Ride
Emma Lovewell
131 kj
Sunday 7/19/20
91 kj
Thursday 8/6/20
30 min Madonna Ride
Robin Arzón
207 kj
Monday 7/1/19
101 kj
Monday 3/9/20
45 min Power Zone Ride
Denis Morton
288 kj
Friday 7/5/19
243 kj
Monday 7/8/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Monday 6/17/19
64 kj
Monday 5/27/19
45 min Women's History Ride
Ally Love
295 kj
Monday 3/11/19
267 kj
Friday 3/8/19
20 min Tabata Ride
Robin Arzón
138 kj
Tuesday 2/5/19
114 kj
Monday 12/10/18