Shake and Bake

Workouts

Saturday 2/22/20 @ 5:47 PM
✅
418kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:28 AM
kj
rpm
%
0mph
Sunday 6/7/20 @ 10:15 PM
408kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 1:43 PM
✅
701kj
83rpm
49%
21mph
Monday 6/1/20 @ 10:14 AM
313kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:26 AM
✅
461kj
85rpm
46%
20mph
Friday 4/3/20 @ 10:22 AM
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 10:53 AM
✅
512kj
85rpm
48%
21mph
Sunday 1/26/20 @ 4:22 PM
311kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:15 AM
✅
556kj
83rpm
51%
22mph
Monday 1/20/20 @ 2:32 PM
298kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 2:38 AM
✅
480kj
81rpm
48%
20mph
Monday 12/9/19 @ 11:24 AM
297kj
79rpm
40%
17mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 5:48 PM
✅
393kj
0rpm
0%
0mph
Saturday 11/30/19 @ 4:52 PM
312kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 2:12 PM
✅
548kj
83rpm
50%
21mph
Sunday 8/25/19 @ 3:25 PM
393kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 7:23 PM
✅
715kj
83rpm
50%
21mph
Monday 7/8/19 @ 10:8 AM
41kj
83rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/11/19 @ 3:15 PM
✅
81kj
88rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Saturday 2/22/20
kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 6/7/20
✅ 701 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 6/1/20
✅ 461 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Friday 4/3/20
✅ 512 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Sunday 1/26/20
✅ 556 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 1/20/20
✅ 480 kj
Wednesday 1/22/20
45 min Climb Ride
Matt Wilpers
297 kj
Monday 12/9/19
✅ 393 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Saturday 11/30/19
✅ 548 kj
Saturday 11/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Sunday 8/25/19
✅ 715 kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Monday 7/8/19
✅ 81 kj
Saturday 5/11/19