Shake and Bake
Workouts
Monday 6/20/22 @ 12:53 PM
164kj
81rpm
36%
15mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Saturday 6/20/20 @ 3:41 PM
320kj
81rpm
40%
17mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Saturday 11/7/20 @ 8:51 PM
189kj
75rpm
41%
16mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Sunday 9/29/19 @ 10:41 PM
304kj
80rpm
40%
17mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Saturday 8/14/21 @ 1:58 PM
268kj
77rpm
39%
16mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Friday 11/6/20 @ 11:31 AM
279kj
76rpm
40%
16mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Friday 1/31/20 @ 11:50 AM
299kj
76rpm
41%
17mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Wednesday 12/18/19 @ 10:41 AM
112kj
76rpm
45%
18mph
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
Monday 9/23/19 @ 9:51 AM
290kj
78rpm
40%
16mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Friday 1/11/19 @ 3:2 AM
15kj
78rpm
28%
12mph
Thursday 6/29/17 @ 12:53 PM
✅
77kj
62rpm
69%
24mph
Workouts
189
kj
Saturday 11/7/20
279
kj
Friday 11/6/20
112
kj
Wednesday 12/18/19