Shake and Bake
Workouts
Monday 6/19/23 @ 7:55 PM
✅
690kj
82rpm
50%
21mph
Saturday 6/17/23 @ 7:26 PM
495kj
99rpm
47%
18mph
Wednesday 6/23/21 @ 11:52 AM
✅
548kj
95rpm
46%
21mph
Wednesday 6/14/23 @ 2:6 PM
387kj
101rpm
46%
19mph
Thursday 9/9/21 @ 12:11 PM
✅
364kj
91rpm
47%
21mph
Monday 10/17/22 @ 2:18 PM
238kj
92rpm
39%
18mph
Monday 5/24/21 @ 12:1 PM
✅
537kj
89rpm
47%
21mph
Tuesday 10/11/22 @ 2:16 PM
388kj
90rpm
41%
19mph
Monday 10/25/21 @ 12:24 PM
✅
329kj
84rpm
48%
21mph
Tuesday 9/13/22 @ 2:1 PM
245kj
94rpm
41%
18mph
Thursday 8/5/21 @ 12:32 PM
✅
331kj
94rpm
45%
21mph
Tuesday 8/24/21 @ 2:5 PM
243kj
96rpm
40%
18mph
Saturday 12/12/20 @ 6:25 PM
✅
683kj
86rpm
47%
21mph
Thursday 12/31/20 @ 1:7 PM
533kj
89rpm
42%
19mph
Friday 1/10/20 @ 12:40 PM
556kj
89rpm
48%
22mph
Monday 7/20/20 @ 2:43 PM
✅
570kj
93rpm
47%
22mph
Monday 3/23/20 @ 7:24 PM
339kj
91rpm
45%
21mph
Thursday 7/16/20 @ 2:14 PM
✅
352kj
97rpm
44%
21mph
Monday 12/18/17 @ 11:51 PM
✅
717kj
85rpm
49%
21mph
Saturday 12/2/17 @ 5:41 PM
673kj
90rpm
46%
21mph
Workouts
495
kj
Saturday 6/17/23
387
kj
Wednesday 6/14/23
238
kj
Monday 10/17/22
388
kj
Tuesday 10/11/22
245
kj
Tuesday 9/13/22
243
kj
Tuesday 8/24/21
533
kj
Thursday 12/31/20
556
kj
Friday 1/10/20
339
kj
Monday 3/23/20
673
kj
Saturday 12/2/17