Shake and Bake
Workouts
Monday 6/19/23 @ 7:55 PM
✅
690kj
82rpm
50%
21mph
Thursday 6/8/23 @ 1:30 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 6:0 PM
✅
585kj
86rpm
49%
22mph
Tuesday 1/9/18 @ 4:53 PM
317kj
86rpm
39%
17mph
Wednesday 5/8/19 @ 11:46 AM
✅
364kj
85rpm
49%
21mph
Tuesday 9/11/18 @ 4:5 PM
252kj
87rpm
42%
18mph
Sunday 1/6/19 @ 5:55 PM
✅
515kj
79rpm
51%
21mph
Thursday 1/3/19 @ 6:19 PM
344kj
79rpm
43%
18mph
Saturday 12/8/18 @ 3:42 PM
✅
504kj
83rpm
48%
21mph
Tuesday 12/4/18 @ 3:18 PM
354kj
85rpm
41%
18mph
Friday 11/17/17 @ 12:35 PM
✅
402kj
83rpm
45%
19mph
Tuesday 3/6/18 @ 5:42 PM
270kj
84rpm
38%
16mph
Tuesday 11/7/17 @ 11:58 AM
✅
444kj
78rpm
44%
18mph
Monday 1/29/18 @ 3:30 PM
299kj
86rpm
37%
16mph
Saturday 10/28/17 @ 5:33 PM
✅
325kj
78rpm
42%
17mph
Friday 1/19/18 @ 12:31 AM
262kj
82rpm
38%
16mph
Saturday 1/13/18 @ 5:44 PM
✅
721kj
78rpm
52%
21mph
Saturday 1/13/18 @ 5:42 PM
406kj
80rpm
41%
17mph
Monday 6/26/17 @ 11:4 AM
✅
560kj
88rpm
48%
21mph
Friday 9/1/17 @ 1:10 PM
260kj
82rpm
37%
16mph
Workouts
kj
Thursday 6/8/23
344
kj
Thursday 1/3/19
354
kj
Tuesday 12/4/18
406
kj
Saturday 1/13/18