Shake and Bake
Workouts
Monday 3/30/20 @ 4:56 PM
565kj
86rpm
49%
21mph
Saturday 3/28/20 @ 4:38 PM
✅
703kj
94rpm
50%
23mph
Saturday 5/22/21 @ 4:30 PM
✅
556kj
94rpm
46%
22mph
Friday 7/23/21 @ 10:17 AM
530kj
91rpm
46%
21mph
Saturday 10/23/21 @ 5:14 PM
✅
543kj
84rpm
50%
21mph
Wednesday 9/7/22 @ 10:19 AM
490kj
91rpm
45%
20mph
Monday 8/2/21 @ 1:9 PM
522kj
89rpm
48%
21mph
Monday 9/27/21 @ 10:12 AM
✅
554kj
92rpm
47%
21mph
Wednesday 3/24/21 @ 11:56 AM
336kj
85rpm
47%
21mph
Friday 8/20/21 @ 10:40 AM
✅
354kj
90rpm
46%
21mph
Wednesday 4/7/21 @ 12:18 PM
312kj
84rpm
46%
20mph
Tuesday 3/2/21 @ 11:9 AM
✅
315kj
92rpm
43%
20mph
Friday 5/3/19 @ 8:38 PM
350kj
85rpm
49%
21mph
Monday 5/18/20 @ 2:49 PM
✅
413kj
91rpm
49%
22mph
Wednesday 4/29/20 @ 5:2 PM
738kj
89rpm
47%
21mph
Wednesday 4/29/20 @ 8:36 PM
✅
859kj
91rpm
49%
22mph
Tuesday 4/21/20 @ 3:45 PM
530kj
85rpm
47%
20mph
Monday 4/20/20 @ 9:0 PM
✅
707kj
94rpm
50%
23mph
Tuesday 7/18/17 @ 11:19 AM
544kj
85rpm
48%
21mph
Thursday 10/25/18 @ 9:15 PM
✅
681kj
92rpm
50%
23mph
Workouts
530
kj
Friday 7/23/21
490
kj
Wednesday 9/7/22
522
kj
Monday 8/2/21
336
kj
Wednesday 3/24/21
312
kj
Wednesday 4/7/21
350
kj
Friday 5/3/19
738
kj
Wednesday 4/29/20