Shake and Bake
Workouts
Thursday 8/17/23 @ 1:16 PM
65kj
60rpm
37%
12mph
Wednesday 6/7/23 @ 9:20 AM
✅
237kj
73rpm
55%
21mph
Thursday 6/1/23 @ 12:59 PM
82kj
67rpm
31%
11mph
Friday 5/5/23 @ 2:27 PM
✅
342kj
79rpm
51%
21mph
Thursday 5/11/23 @ 12:33 PM
88kj
58rpm
35%
11mph
Monday 5/8/23 @ 9:22 AM
✅
343kj
75rpm
53%
21mph
Wednesday 9/14/22 @ 11:40 AM
46kj
37rpm
37%
8mph
Wednesday 4/19/23 @ 9:30 AM
✅
335kj
72rpm
54%
21mph
Monday 1/23/23 @ 1:46 PM
59kj
67rpm
32%
12mph
Wednesday 1/11/23 @ 10:17 AM
✅
223kj
84rpm
48%
21mph
Thursday 4/29/21 @ 10:53 AM
72kj
69rpm
34%
13mph
Tuesday 5/11/21 @ 10:25 AM
✅
224kj
75rpm
53%
21mph
Thursday 12/31/20 @ 2:31 PM
118kj
69rpm
36%
13mph
Friday 12/25/20 @ 4:1 PM
✅
319kj
76rpm
51%
20mph
Tuesday 5/26/20 @ 8:24 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 3:6 PM
✅
198kj
72rpm
51%
19mph
Saturday 8/8/20 @ 12:46 PM
88kj
60rpm
32%
10mph
Friday 8/7/20 @ 1:55 PM
✅
269kj
81rpm
45%
19mph
Wednesday 5/27/20 @ 2:49 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 3:57 PM
✅
186kj
82rpm
46%
19mph
Workouts
46
kj
Wednesday 9/14/22