Shake and Bake
Workouts
Friday 9/9/22 @ 12:29 PM
49kj
62rpm
31%
11mph
Friday 7/29/22 @ 8:35 PM
✅
96kj
69rpm
40%
15mph
Tuesday 4/13/21 @ 11:48 AM
145kj
67rpm
33%
12mph
Wednesday 3/10/21 @ 9:59 PM
✅
247kj
74rpm
40%
15mph
Friday 2/26/21 @ 1:5 PM
✅
111kj
69rpm
34%
13mph
Wednesday 2/24/21 @ 12:25 AM
2kj
52rpm
31%
8mph
Thursday 1/21/21 @ 2:20 PM
110kj
69rpm
35%
13mph
Wednesday 1/20/21 @ 10:53 PM
✅
184kj
77rpm
40%
16mph
Tuesday 1/12/21 @ 1:41 PM
68kj
65rpm
35%
12mph
Wednesday 1/13/21 @ 11:17 PM
✅
125kj
82rpm
39%
16mph
Tuesday 8/25/20 @ 1:43 PM
✅
86kj
77rpm
34%
14mph
Thursday 8/20/20 @ 10:40 PM
71kj
89rpm
35%
15mph
Wednesday 7/8/20 @ 2:4 PM
116kj
74rpm
34%
13mph
Tuesday 7/7/20 @ 11:29 PM
✅
167kj
80rpm
38%
16mph
Monday 6/29/20 @ 9:30 PM
129kj
77rpm
34%
14mph
Saturday 6/27/20 @ 9:57 PM
✅
193kj
78rpm
41%
17mph
Tuesday 6/16/20 @ 2:11 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 10:25 PM
✅
112kj
79rpm
38%
16mph
Thursday 5/7/20 @ 12:43 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 3:53 PM
✅
150kj
89rpm
40%
18mph