Shake and Bake
Workouts
Friday 12/8/23 @ 5:11 PM
319kj
91rpm
37%
17mph
Friday 2/16/24 @ 4:46 PM
✅
500kj
85rpm
46%
21mph
Saturday 2/18/23 @ 1:38 PM
327kj
93rpm
37%
18mph
Sunday 5/15/22 @ 6:1 PM
✅
510kj
91rpm
45%
21mph
Wednesday 3/2/22 @ 9:18 PM
211kj
91rpm
37%
17mph
Tuesday 3/22/22 @ 9:12 AM
✅
314kj
89rpm
45%
20mph
Monday 11/9/20 @ 8:30 PM
318kj
92rpm
37%
17mph
Sunday 9/13/20 @ 8:32 PM
✅
555kj
87rpm
49%
21mph
Saturday 8/29/20 @ 11:19 PM
201kj
89rpm
37%
17mph
Sunday 7/12/20 @ 8:10 PM
✅
328kj
91rpm
49%
22mph
Sunday 12/15/19 @ 11:9 PM
314kj
88rpm
38%
17mph
Sunday 3/24/19 @ 7:21 PM
✅
565kj
84rpm
51%
22mph
Saturday 10/20/18 @ 1:57 PM
291kj
85rpm
38%
17mph
Saturday 10/20/18 @ 1:57 PM
✅
675kj
80rpm
58%
23mph
Friday 8/25/17 @ 7:46 PM
332kj
93rpm
38%
18mph
Thursday 6/29/17 @ 3:5 PM
✅
601kj
88rpm
50%
22mph
Tuesday 11/7/17 @ 10:1 AM
225kj
85rpm
41%
18mph
Tuesday 11/7/17 @ 9:28 AM
✅
453kj
81rpm
56%
23mph
Friday 5/26/17 @ 8:42 PM
360kj
82rpm
43%
18mph
Friday 5/26/17 @ 8:36 PM
✅
837kj
79rpm
64%
25mph
Workouts
319
kj
Friday 12/8/23
327
kj
Saturday 2/18/23
211
kj
Wednesday 3/2/22
318
kj
Monday 11/9/20
201
kj
Saturday 8/29/20
314
kj
Sunday 12/15/19
291
kj
Saturday 10/20/18
332
kj
Friday 8/25/17