Shake and Bake

Workouts

Friday 6/26/20 @ 10:39 AM
198kj
87rpm
37%
17mph
30 min Classic Rock Ride
Olivia Amato
Sunday 8/16/20 @ 2:41 AM
✅
631kj
87rpm
61%
26mph
Monday 4/13/20 @ 9:1 PM
235kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/26/20 @ 10:32 AM
✅
706kj
93rpm
61%
27mph
Saturday 5/16/20 @ 8:18 PM
232kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 6:27 PM
✅
657kj
89rpm
61%
27mph
Wednesday 4/29/20 @ 5:41 PM
494kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/18/19 @ 8:25 AM
✅
1524kj
98rpm
61%
28mph
Tuesday 4/21/20 @ 8:31 PM
373kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 7:56 AM
✅
926kj
93rpm
57%
26mph
Saturday 4/11/20 @ 4:46 PM
343kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 9:42 AM
✅
1045kj
96rpm
59%
27mph
Tuesday 3/31/20 @ 9:15 PM
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 8:28 AM
✅
1061kj
88rpm
63%
27mph
Tuesday 12/17/19 @ 11:48 AM
308kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 9:19 AM
✅
1001kj
94rpm
59%
27mph
Wednesday 12/18/19 @ 9:57 PM
226kj
89rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 9:52 AM
✅
656kj
93rpm
61%
28mph
Wednesday 6/26/19 @ 6:24 PM
55kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 1:8 AM
✅
145kj
80rpm
56%
23mph

Workouts

30 min Classic Rock Ride
Olivia Amato
198 kj
Friday 6/26/20
✅ 631 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Olivia Amato
235 kj
Monday 4/13/20
✅ 706 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 5/16/20
✅ 657 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
494 kj
Wednesday 4/29/20
✅ 1524 kj
Friday 10/18/19
45 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 4/21/20
✅ 926 kj
Thursday 4/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 4/11/20
✅ 1045 kj
Tuesday 12/17/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 3/31/20
✅ 1061 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Tuesday 12/17/19
✅ 1001 kj
Saturday 12/21/19
30 min Power Zone Ride
Matt Wilpers
226 kj
Wednesday 12/18/19
✅ 656 kj
Friday 12/20/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Wednesday 6/26/19
✅ 145 kj
Friday 5/3/19