Shake and Bake

Workouts

Thursday 1/6/22 @ 8:12 PM
85kj
82rpm
32%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 8:17 PM
167kj
85rpm
41%
19mph
Monday 10/4/21 @ 8:12 PM
174kj
87rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 12:10 PM
247kj
89rpm
40%
18mph
Friday 2/5/21 @ 6:34 PM
503kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 8:12 PM
685kj
84rpm
44%
19mph
Thursday 2/27/20 @ 10:4 PM
211kj
79rpm
48%
20mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/3/21 @ 3:37 PM
228kj
80rpm
51%
21mph
Monday 12/7/20 @ 9:7 PM
134kj
75rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 1:26 PM
189kj
77rpm
49%
19mph
Monday 7/20/20 @ 8:23 PM
252kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 2:45 PM
265kj
87rpm
42%
19mph
Friday 5/15/20 @ 9:13 PM
496kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
Monday 5/4/20 @ 12:53 AM
210kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 12:11 PM
253kj
87rpm
42%
19mph
Wednesday 1/22/20 @ 8:57 PM
436kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
Wednesday 7/3/19 @ 2:27 PM
45kj
96rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:36 PM
54kj
92rpm
33%
16mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
85 kj
Thursday 1/6/22
167 kj
Saturday 1/1/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
174 kj
Monday 10/4/21
247 kj
Thursday 9/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Friday 2/5/21
685 kj
Saturday 4/27/19
20 min FTP Test Ride
Christine D'Ercole
211 kj
Thursday 2/27/20
228 kj
Sunday 1/3/21
20 min Holiday Ride
Kendall Toole
134 kj
Monday 12/7/20
189 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Monday 7/20/20
265 kj
Thursday 9/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Friday 5/15/20
539 kj
Sunday 9/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 5/4/20
253 kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Wednesday 1/22/20
541 kj
Friday 1/24/20
10 min Low Impact Ride
Matt Wilpers
45 kj
Wednesday 7/3/19
54 kj
Tuesday 7/2/19