Shake and Bake
Workouts
Tuesday 1/4/22 @ 11:20 AM
147kj
81rpm
35%
15mph
Wednesday 11/17/21 @ 12:23 AM
✅
244kj
84rpm
42%
18mph
Wednesday 4/7/21 @ 1:34 PM
184kj
84rpm
37%
16mph
Tuesday 3/30/21 @ 11:29 PM
✅
261kj
87rpm
42%
19mph
Tuesday 1/7/20 @ 10:29 PM
345kj
83rpm
42%
18mph
Wednesday 1/22/20 @ 12:13 AM
✅
383kj
84rpm
43%
19mph
Tuesday 6/9/20 @ 10:0 PM
375kj
86rpm
42%
18mph
Tuesday 6/25/19 @ 11:36 PM
✅
404kj
89rpm
42%
19mph
Friday 5/8/20 @ 7:3 PM
359kj
82rpm
43%
18mph
Monday 8/19/19 @ 11:45 PM
✅
393kj
84rpm
44%
19mph
Wednesday 4/1/20 @ 8:21 PM
356kj
85rpm
41%
18mph
Thursday 2/7/19 @ 12:45 AM
✅
395kj
84rpm
44%
19mph
Saturday 3/28/20 @ 3:59 PM
478kj
83rpm
43%
18mph
Saturday 3/28/20 @ 6:4 PM
✅
525kj
86rpm
43%
19mph
Monday 2/3/20 @ 10:57 PM
350kj
85rpm
41%
18mph
Thursday 2/6/20 @ 12:20 AM
✅
396kj
87rpm
42%
19mph
Tuesday 6/11/19 @ 8:34 PM
333kj
86rpm
40%
17mph
Monday 6/10/19 @ 11:44 PM
✅
411kj
87rpm
42%
19mph
Tuesday 3/26/19 @ 9:17 PM
124kj
83rpm
38%
16mph
Saturday 4/13/19 @ 12:34 AM
✅
167kj
87rpm
42%
18mph
Workouts
147
kj
Tuesday 1/4/22
184
kj
Wednesday 4/7/21
345
kj
Tuesday 1/7/20
359
kj
Friday 5/8/20
478
kj
Saturday 3/28/20