Shake and Bake
Workouts
Thursday 2/25/21 @ 8:25 PM
417kj
83rpm
40%
17mph
Saturday 10/17/20 @ 11:57 AM
✅
480kj
84rpm
41%
18mph
Monday 4/27/20 @ 8:24 PM
✅
327kj
94rpm
34%
16mph
Thursday 10/8/20 @ 1:12 PM
300kj
86rpm
34%
16mph
Wednesday 11/13/19 @ 9:9 PM
✅
351kj
88rpm
40%
18mph
Friday 8/28/20 @ 11:11 AM
337kj
85rpm
40%
18mph
Monday 4/6/20 @ 3:50 PM
✅
221kj
90rpm
38%
18mph
Thursday 8/6/20 @ 12:14 PM
213kj
92rpm
37%
17mph
Tuesday 2/18/20 @ 9:23 PM
✅
370kj
93rpm
39%
18mph
Saturday 6/6/20 @ 12:38 PM
305kj
89rpm
37%
17mph
Monday 1/27/20 @ 10:22 PM
✅
357kj
87rpm
40%
18mph
Saturday 8/31/19 @ 7:50 PM
290kj
88rpm
34%
16mph
Sunday 11/10/19 @ 11:10 PM
✅
216kj
90rpm
38%
17mph
Tuesday 8/6/19 @ 12:53 PM
175kj
90rpm
34%
16mph
Tuesday 7/23/19 @ 1:56 AM
✅
426kj
84rpm
39%
17mph
Saturday 7/20/19 @ 1:40 PM
398kj
83rpm
37%
16mph
Thursday 6/6/19 @ 10:38 PM
✅
208kj
82rpm
40%
17mph
Tuesday 6/4/19 @ 7:26 PM
203kj
81rpm
40%
17mph
Thursday 2/28/19 @ 1:16 PM
104kj
73rpm
39%
15mph
Monday 4/1/19 @ 3:20 PM
✅
122kj
74rpm
41%
16mph
Workouts
300
kj
Thursday 10/8/20
213
kj
Thursday 8/6/20
305
kj
Saturday 6/6/20
175
kj
Tuesday 8/6/19