Shake and Bake

Workouts

Thursday 6/3/21 @ 10:21 AM
βœ…
330kj
86rpm
47%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 12:48 AM
133kj
86rpm
32%
14mph
Tuesday 5/17/22 @ 11:10 PM
βœ…
392kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/17/21 @ 11:49 PM
226kj
89rpm
32%
15mph
Saturday 9/5/20 @ 1:31 PM
βœ…
203kj
76rpm
49%
20mph
20 min UK Celebration Ride
Leanne Hainsby
Friday 3/11/22 @ 1:57 AM
107kj
72rpm
40%
15mph
Saturday 10/2/21 @ 2:18 PM
βœ…
635kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 11:51 PM
311kj
86rpm
34%
15mph
Wednesday 9/29/21 @ 10:39 AM
βœ…
478kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 12:44 AM
223kj
84rpm
34%
15mph
Saturday 8/21/21 @ 2:18 PM
βœ…
641kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 12:39 AM
269kj
70rpm
36%
14mph
Tuesday 6/15/21 @ 10:40 AM
βœ…
507kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:31 AM
171kj
88rpm
29%
13mph
Tuesday 6/1/21 @ 8:12 PM
βœ…
687kj
85rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:26 PM
321kj
84rpm
34%
15mph
Saturday 2/6/21 @ 2:5 PM
βœ…
800kj
78rpm
50%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 11:24 PM
356kj
80rpm
35%
15mph
Friday 9/18/20 @ 10:43 AM
βœ…
160kj
88rpm
40%
18mph
20 min Recovery Ride
Denis Morton
Thursday 1/7/21 @ 6:5 AM
76kj
85rpm
30%
13mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 330 kj
Thursday 6/3/21
133 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 392 kj
Tuesday 5/17/22
226 kj
Thursday 6/17/21
20 min UK Celebration Ride
Leanne Hainsby
βœ… 203 kj
Saturday 9/5/20
107 kj
Friday 3/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 635 kj
Saturday 10/2/21
311 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 478 kj
Wednesday 9/29/21
223 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 641 kj
Saturday 8/21/21
269 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 507 kj
Tuesday 6/15/21
171 kj
Thursday 12/5/19
60 min Power Zone Ride
Matt Wilpers
βœ… 687 kj
Tuesday 6/1/21
321 kj
Thursday 5/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 800 kj
Saturday 2/6/21
356 kj
Saturday 1/30/21
20 min Recovery Ride
Denis Morton
βœ… 160 kj
Friday 9/18/20
76 kj
Thursday 1/7/21