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Shake and Bake
boltsride
Lutz, FL
165 π₯
Beat abcdelicious
VS
abcdelicious
π¨π¦Vancouver
0
Beat boltsride
Workouts
Previous Workouts
Next Workouts
Thursday 6/3/21 @ 10:21 AM
β
330
kj
86
rpm
47
%
21
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Saturday 3/6/21 @ 12:48 AM
133
kj
86
rpm
32
%
14
mph
Tuesday 5/17/22 @ 11:10 PM
β
392
kj
79
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 6/17/21 @ 11:49 PM
226
kj
89
rpm
32
%
15
mph
Saturday 9/5/20 @ 1:31 PM
β
203
kj
76
rpm
49
%
20
mph
20 min UK Celebration Ride
Leanne Hainsby
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Friday 3/11/22 @ 1:57 AM
107
kj
72
rpm
40
%
15
mph
Saturday 10/2/21 @ 2:18 PM
β
635
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/25/21 @ 11:51 PM
311
kj
86
rpm
34
%
15
mph
Wednesday 9/29/21 @ 10:39 AM
β
478
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 12:44 AM
223
kj
84
rpm
34
%
15
mph
Saturday 8/21/21 @ 2:18 PM
β
641
kj
83
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/25/21 @ 12:39 AM
269
kj
70
rpm
36
%
14
mph
Tuesday 6/15/21 @ 10:40 AM
β
507
kj
89
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/5/19 @ 12:31 AM
171
kj
88
rpm
29
%
13
mph
Tuesday 6/1/21 @ 8:12 PM
β
687
kj
85
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/27/21 @ 11:26 PM
321
kj
84
rpm
34
%
15
mph
Saturday 2/6/21 @ 2:5 PM
β
800
kj
78
rpm
50
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 11:24 PM
356
kj
80
rpm
35
%
15
mph
Friday 9/18/20 @ 10:43 AM
β
160
kj
88
rpm
40
%
18
mph
20 min Recovery Ride
Denis Morton
View Class
Share
Thursday 1/7/21 @ 6:5 AM
76
kj
85
rpm
30
%
13
mph
Previous Workouts
Next Workouts
boltsride
Lutz, FL
165 π₯
Beat abcdelicious
VS
abcdelicious
π¨π¦Vancouver
0
Beat boltsride
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
330
kj
Thursday 6/3/21
133
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
392
kj
Tuesday 5/17/22
226
kj
Thursday 6/17/21
20 min UK Celebration Ride
Leanne Hainsby
View Class
Share
β
203
kj
Saturday 9/5/20
107
kj
Friday 3/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
635
kj
Saturday 10/2/21
311
kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
478
kj
Wednesday 9/29/21
223
kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
641
kj
Saturday 8/21/21
269
kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
507
kj
Tuesday 6/15/21
171
kj
Thursday 12/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
687
kj
Tuesday 6/1/21
321
kj
Thursday 5/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
800
kj
Saturday 2/6/21
356
kj
Saturday 1/30/21
20 min Recovery Ride
Denis Morton
View Class
Share
β
160
kj
Friday 9/18/20
76
kj
Thursday 1/7/21
Previous Workouts
Next Workouts