Shake and Bake

Workouts

Tuesday 8/24/21 @ 1:25 AM
579kj
76rpm
55%
22mph
45 min EDM Ride
Hannah Frankson
Monday 8/23/21 @ 5:26 PM
βœ…
716kj
80rpm
57%
23mph
Sunday 4/4/21 @ 9:36 PM
403kj
72rpm
58%
22mph
30 min EDM Trap Ride
Jess King
Monday 4/5/21 @ 4:32 PM
βœ…
419kj
83rpm
53%
22mph
Monday 3/1/21 @ 3:10 AM
182kj
75rpm
55%
21mph
15 min EDM Trap Ride
Jess King
Saturday 2/20/21 @ 5:42 PM
βœ…
323kj
71rpm
73%
27mph
Friday 12/25/20 @ 11:5 PM
βœ…
387kj
78rpm
54%
22mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 6:16 PM
274kj
76rpm
47%
19mph
Wednesday 9/16/20 @ 1:26 AM
405kj
76rpm
57%
22mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 8/26/20 @ 1:33 PM
βœ…
409kj
77rpm
56%
22mph
Saturday 9/19/20 @ 9:11 PM
668kj
81rpm
49%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
βœ…
702kj
83rpm
49%
21mph
Sunday 7/12/20 @ 5:14 PM
141kj
68rpm
61%
23mph
10 min Climb Ride
Ben Alldis
Sunday 7/19/20 @ 6:5 PM
βœ…
215kj
68rpm
75%
26mph
Wednesday 7/8/20 @ 2:14 AM
554kj
74rpm
56%
22mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:12 PM
βœ…
892kj
64rpm
77%
26mph
Friday 5/15/20 @ 4:19 PM
136kj
70rpm
59%
22mph
10 min Climb Ride
Ben Alldis
Saturday 4/11/20 @ 3:54 PM
βœ…
173kj
74rpm
63%
24mph
Saturday 4/25/20 @ 6:17 PM
231kj
76rpm
53%
21mph
20 min 90s Ride
Hannah Corbin
Sunday 4/5/20 @ 7:7 PM
βœ…
327kj
73rpm
63%
23mph

Workouts

45 min EDM Ride
Hannah Frankson
579 kj
Tuesday 8/24/21
βœ… 716 kj
Monday 8/23/21
30 min EDM Trap Ride
Jess King
403 kj
Sunday 4/4/21
βœ… 419 kj
Monday 4/5/21
15 min EDM Trap Ride
Jess King
182 kj
Monday 3/1/21
βœ… 323 kj
Saturday 2/20/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 387 kj
Friday 12/25/20
274 kj
Friday 12/25/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
405 kj
Wednesday 9/16/20
βœ… 409 kj
Wednesday 8/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
668 kj
Saturday 9/19/20
βœ… 702 kj
Saturday 1/18/20
10 min Climb Ride
Ben Alldis
141 kj
Sunday 7/12/20
βœ… 215 kj
Sunday 7/19/20
45 min All For One Ride
Multiple Instructors
554 kj
Wednesday 7/8/20
βœ… 892 kj
Thursday 7/2/20
10 min Climb Ride
Ben Alldis
136 kj
Friday 5/15/20
βœ… 173 kj
Saturday 4/11/20
20 min 90s Ride
Hannah Corbin
231 kj
Saturday 4/25/20
βœ… 327 kj
Sunday 4/5/20