Shake and Bake
Workouts
Wednesday 5/26/21 @ 1:45 PM
✅
744kj
84rpm
50%
21mph
Thursday 5/27/21 @ 12:49 PM
365kj
85rpm
36%
16mph
Friday 12/18/20 @ 1:52 PM
✅
465kj
86rpm
45%
20mph
Friday 5/14/21 @ 3:11 PM
268kj
86rpm
36%
16mph
Monday 4/19/21 @ 1:35 PM
✅
529kj
86rpm
49%
21mph
Sunday 4/18/21 @ 2:54 PM
273kj
87rpm
36%
16mph
Monday 11/16/20 @ 8:42 PM
✅
330kj
87rpm
47%
21mph
Saturday 2/27/21 @ 6:22 PM
181kj
87rpm
36%
16mph
Wednesday 2/3/21 @ 7:23 PM
✅
566kj
91rpm
48%
22mph
Thursday 2/4/21 @ 3:53 PM
282kj
90rpm
35%
16mph
Thursday 1/7/21 @ 9:39 PM
✅
286kj
77rpm
48%
19mph
Thursday 1/7/21 @ 4:41 PM
163kj
73rpm
39%
15mph
Monday 11/23/20 @ 4:16 PM
✅
528kj
88rpm
47%
21mph
Thursday 10/29/20 @ 2:47 PM
242kj
85rpm
34%
15mph
Saturday 11/14/20 @ 3:57 PM
✅
653kj
88rpm
46%
20mph
Friday 11/6/20 @ 4:39 PM
340kj
82rpm
37%
16mph
Monday 10/26/20 @ 4:9 PM
✅
289kj
85rpm
44%
19mph
Monday 8/10/20 @ 4:22 PM
133kj
85rpm
32%
14mph
Monday 8/3/20 @ 4:20 PM
✅
353kj
77rpm
53%
21mph
Monday 8/3/20 @ 2:8 PM
149kj
75rpm
37%
15mph
Workouts
268
kj
Friday 5/14/21
273
kj
Sunday 4/18/21
181
kj
Saturday 2/27/21
282
kj
Thursday 2/4/21
163
kj
Thursday 1/7/21
340
kj
Friday 11/6/20
133
kj
Monday 8/10/20