Shake and Bake
Workouts
Sunday 1/28/18 @ 3:24 PM
319kj
84rpm
36%
15mph
Saturday 7/21/18 @ 3:26 PM
✅
421kj
86rpm
40%
17mph
Tuesday 8/28/18 @ 10:56 AM
193kj
90rpm
31%
14mph
Sunday 6/2/19 @ 3:58 PM
✅
310kj
92rpm
37%
17mph
Thursday 1/11/18 @ 1:30 PM
243kj
89rpm
34%
15mph
Sunday 9/2/18 @ 10:42 AM
✅
331kj
91rpm
38%
17mph
Monday 7/9/18 @ 11:57 AM
66kj
85rpm
31%
14mph
Tuesday 8/14/18 @ 1:51 PM
✅
319kj
91rpm
37%
17mph
Saturday 7/7/18 @ 1:46 PM
271kj
88rpm
31%
14mph
Friday 8/10/18 @ 7:59 PM
✅
444kj
90rpm
39%
18mph
Tuesday 7/3/18 @ 12:36 PM
218kj
85rpm
32%
14mph
Tuesday 8/7/18 @ 7:43 PM
✅
332kj
94rpm
37%
17mph
Tuesday 2/13/18 @ 10:3 PM
229kj
83rpm
35%
15mph
Friday 3/2/18 @ 9:43 PM
✅
279kj
87rpm
37%
16mph
Wednesday 2/7/18 @ 8:3 PM
180kj
80rpm
33%
14mph
Thursday 1/11/18 @ 12:50 AM
✅
262kj
84rpm
37%
16mph
Monday 1/15/18 @ 2:19 PM
249kj
85rpm
35%
15mph
Wednesday 1/17/18 @ 12:54 AM
✅
331kj
88rpm
39%
17mph
Thursday 11/23/17 @ 3:20 PM
277kj
80rpm
39%
16mph
Friday 11/24/17 @ 3:32 PM
✅
360kj
78rpm
44%
18mph
Workouts
319
kj
Sunday 1/28/18
193
kj
Tuesday 8/28/18
271
kj
Saturday 7/7/18