Shake and Bake
Workouts
Thursday 1/4/18 @ 2:45 PM
236kj
84rpm
35%
15mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Sunday 9/9/18 @ 6:29 PM
210kj
85rpm
32%
14mph
Wednesday 3/6/19 @ 2:23 PM
✅
722kj
94rpm
52%
24mph
Thursday 2/8/18 @ 5:13 PM
273kj
87rpm
36%
16mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Tuesday 11/21/17 @ 2:12 AM
145kj
77rpm
36%
15mph
Friday 12/7/18 @ 11:47 AM
✅
458kj
90rpm
52%
23mph
Monday 2/12/18 @ 5:29 PM
284kj
85rpm
38%
17mph
Thursday 11/15/18 @ 4:41 PM
✅
718kj
94rpm
51%
24mph
Thursday 11/16/17 @ 12:23 AM
200kj
80rpm
34%
14mph
Saturday 11/10/18 @ 11:14 AM
✅
707kj
95rpm
51%
24mph
Thursday 8/2/18 @ 12:9 PM
199kj
79rpm
34%
14mph
Thursday 11/8/18 @ 2:4 PM
✅
710kj
94rpm
51%
24mph
Thursday 9/13/18 @ 10:50 AM
151kj
78rpm
37%
15mph
Saturday 9/8/18 @ 11:1 AM
✅
454kj
91rpm
52%
23mph
Sunday 8/19/18 @ 2:59 PM
249kj
80rpm
38%
16mph
Sunday 7/29/18 @ 8:53 PM
✅
706kj
94rpm
51%
24mph
Monday 1/29/18 @ 12:53 PM
257kj
86rpm
36%
16mph
Monday 1/29/18 @ 12:52 PM
✅
684kj
91rpm
51%
23mph
Workouts
284
kj
Monday 2/12/18
200
kj
Thursday 11/16/17
199
kj
Thursday 8/2/18