Shake and Bake
Workouts
Thursday 1/2/20 @ 6:40 PM
343kj
90rpm
46%
21mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Thursday 10/26/23 @ 1:17 AM
283kj
91rpm
43%
19mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Sunday 10/22/23 @ 10:23 PM
335kj
95rpm
42%
20mph
Thursday 9/21/23 @ 11:29 AM
✅
459kj
86rpm
53%
23mph
Tuesday 12/6/22 @ 8:12 PM
324kj
91rpm
44%
20mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Sunday 5/8/22 @ 6:25 PM
375kj
92rpm
48%
22mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Sunday 1/17/21 @ 3:59 PM
1145kj
89rpm
52%
23mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Saturday 10/31/20 @ 7:51 PM
439kj
92rpm
51%
23mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Friday 2/12/21 @ 6:39 PM
341kj
89rpm
46%
20mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Tuesday 6/9/20 @ 5:52 PM
644kj
92rpm
50%
23mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Sunday 6/21/20 @ 7:26 PM
226kj
79rpm
43%
18mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Workouts
283
kj
Thursday 10/26/23
324
kj
Tuesday 12/6/22
375
kj
Sunday 5/8/22
1145
kj
Sunday 1/17/21
439
kj
Saturday 10/31/20
341
kj
Friday 2/12/21
644
kj
Tuesday 6/9/20