Shake and Bake
Workouts
Friday 7/1/22 @ 3:6 PM
154kj
75rpm
44%
18mph
Saturday 6/18/22 @ 3:59 PM
✅
240kj
77rpm
53%
21mph
Saturday 1/23/21 @ 4:59 PM
272kj
73rpm
49%
19mph
Wednesday 9/8/21 @ 4:16 PM
✅
341kj
76rpm
53%
21mph
Thursday 6/17/21 @ 1:45 PM
✅
68kj
76rpm
42%
17mph
Thursday 2/11/21 @ 10:33 PM
62kj
84rpm
38%
16mph
Tuesday 2/2/21 @ 3:14 PM
193kj
79rpm
48%
20mph
Monday 3/29/21 @ 4:12 PM
✅
197kj
79rpm
48%
20mph
Tuesday 11/10/20 @ 12:25 AM
294kj
75rpm
50%
20mph
Tuesday 11/10/20 @ 5:4 PM
✅
294kj
77rpm
49%
19mph
Friday 9/11/20 @ 9:26 PM
✅
302kj
80rpm
48%
20mph
Saturday 9/12/20 @ 4:52 PM
270kj
80rpm
46%
19mph
Monday 8/31/20 @ 1:14 PM
269kj
72rpm
49%
19mph
Sunday 8/30/20 @ 4:57 PM
✅
334kj
78rpm
51%
20mph
Tuesday 12/3/19 @ 3:43 PM
✅
112kj
69rpm
56%
21mph
Monday 12/2/19 @ 5:48 PM
106kj
72rpm
54%
20mph
Friday 3/8/19 @ 3:7 PM
✅
162kj
80rpm
44%
18mph
Thursday 3/7/19 @ 12:7 AM
122kj
89rpm
36%
16mph
Thursday 12/6/18 @ 3:30 PM
✅
165kj
81rpm
44%
18mph
Thursday 12/13/18 @ 10:33 PM
143kj
70rpm
46%
17mph
Workouts
294
kj
Tuesday 11/10/20
269
kj
Monday 8/31/20