Shake and Bake
VS
Workouts
Friday 7/15/22 @ 3:58 PM
✅
261kj
76rpm
47%
19mph
Sunday 8/28/22 @ 10:57 PM
207kj
76rpm
43%
17mph
Sunday 9/19/21 @ 3:43 PM
✅
184kj
75rpm
48%
19mph
Sunday 9/19/21 @ 10:42 PM
148kj
76rpm
44%
17mph
Tuesday 7/13/21 @ 3:39 PM
✅
303kj
77rpm
50%
20mph
Sunday 7/11/21 @ 11:9 PM
231kj
74rpm
47%
18mph
Wednesday 3/17/21 @ 7:55 PM
✅
99kj
77rpm
49%
20mph
Sunday 1/17/21 @ 10:55 PM
78kj
66rpm
50%
18mph
Saturday 1/23/21 @ 4:49 PM
67kj
82rpm
40%
17mph
Tuesday 1/26/21 @ 11:53 PM
✅
68kj
90rpm
38%
17mph
Monday 10/26/20 @ 2:10 PM
✅
77kj
84rpm
42%
18mph
Tuesday 11/10/20 @ 1:6 AM
60kj
86rpm
37%
16mph
Sunday 5/3/20 @ 4:4 PM
✅
275kj
71rpm
50%
19mph
Saturday 5/2/20 @ 6:24 PM
214kj
74rpm
44%
17mph
Wednesday 10/2/19 @ 2:49 PM
✅
260kj
79rpm
45%
19mph
Tuesday 10/1/19 @ 11:22 PM
242kj
80rpm
43%
18mph
Saturday 4/6/19 @ 1:16 PM
✅
295kj
77rpm
48%
20mph
Wednesday 2/13/19 @ 12:48 AM
187kj
79rpm
40%
16mph
Monday 1/14/19 @ 3:5 PM
kj
rpm
%
0mph
Tuesday 1/22/19 @ 11:29 PM
✅
177kj
74rpm
41%
16mph
bodyceo
54
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
7
Workouts
207
kj
Sunday 8/28/22
214
kj
Saturday 5/2/20
187
kj
Wednesday 2/13/19