Shake and Bake
Workouts
Sunday 1/23/22 @ 8:31 PM
270kj
80rpm
46%
19mph
Friday 1/21/22 @ 5:50 PM
✅
302kj
81rpm
47%
20mph
Friday 9/17/21 @ 1:31 PM
161kj
70rpm
48%
18mph
Tuesday 9/21/21 @ 3:31 PM
✅
212kj
74rpm
51%
20mph
Wednesday 8/4/21 @ 7:1 PM
99kj
73rpm
43%
17mph
Friday 7/2/21 @ 9:9 PM
✅
165kj
78rpm
51%
21mph
Friday 6/26/20 @ 7:38 PM
254kj
79rpm
45%
19mph
Friday 6/26/20 @ 9:18 PM
✅
326kj
86rpm
47%
20mph
Friday 11/8/19 @ 3:2 PM
109kj
70rpm
54%
20mph
Thursday 5/21/20 @ 3:51 PM
✅
136kj
80rpm
54%
22mph
Tuesday 5/5/20 @ 7:18 PM
313kj
75rpm
51%
20mph
Thursday 5/7/20 @ 12:12 PM
✅
389kj
85rpm
51%
22mph
Tuesday 4/14/20 @ 4:41 PM
✅
281kj
80rpm
47%
19mph
Monday 4/23/18 @ 10:38 AM
242kj
76rpm
46%
18mph
Thursday 9/12/19 @ 2:49 PM
395kj
80rpm
45%
19mph
Thursday 9/19/19 @ 1:30 PM
✅
473kj
78rpm
50%
20mph
Thursday 9/12/19 @ 3:42 PM
136kj
82rpm
45%
19mph
Tuesday 9/10/19 @ 6:27 PM
✅
166kj
88rpm
47%
20mph
Sunday 3/10/19 @ 5:32 PM
130kj
74rpm
48%
19mph
Sunday 3/10/19 @ 11:39 AM
✅
172kj
82rpm
50%
21mph
Workouts
313
kj
Tuesday 5/5/20
242
kj
Monday 4/23/18