Shake and Bake

Workouts

Tuesday 2/2/21 @ 12:36 AM
✅
86kj
73rpm
36%
14mph
20 min Beginner Ride
Kendall Toole
Monday 11/27/23 @ 2:51 PM
76kj
68rpm
35%
13mph
Friday 9/1/23 @ 12:26 PM
94kj
72rpm
38%
14mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Monday 8/30/21 @ 1:16 AM
✅
131kj
82rpm
39%
17mph
Wednesday 7/15/20 @ 11:36 PM
86kj
75rpm
35%
14mph
20 min Pop Ride
Emma Lovewell
Sunday 7/19/20 @ 3:26 PM
✅
131kj
83rpm
39%
17mph
Thursday 9/19/19 @ 11:30 AM
196kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 3:37 PM
✅
310kj
77rpm
42%
17mph
Tuesday 9/3/19 @ 9:45 PM
221kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 2:33 PM
✅
300kj
77rpm
41%
17mph
Sunday 7/14/19 @ 2:40 PM
164kj
83rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 10:29 AM
✅
288kj
84rpm
38%
16mph
Tuesday 6/18/19 @ 10:10 PM
184kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:25 AM
✅
307kj
81rpm
40%
17mph
Wednesday 6/12/19 @ 11:50 AM
170kj
85rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:12 AM
✅
283kj
82rpm
38%
16mph
Sunday 5/19/19 @ 4:14 PM
73kj
84rpm
30%
13mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 1/22/19 @ 11:38 AM
✅
76kj
83rpm
30%
13mph

Workouts

20 min Beginner Ride
Kendall Toole
✅ 86 kj
Tuesday 2/2/21
76 kj
Monday 11/27/23
20 min AFO Ride: Imagine Dragons
Sam Yo
94 kj
Friday 9/1/23
✅ 131 kj
Monday 8/30/21
20 min Pop Ride
Emma Lovewell
86 kj
Wednesday 7/15/20
✅ 131 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Thursday 9/19/19
✅ 310 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
221 kj
Tuesday 9/3/19
✅ 300 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
164 kj
Sunday 7/14/19
✅ 288 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 6/18/19
✅ 307 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
170 kj
Wednesday 6/12/19
✅ 283 kj
Wednesday 6/12/19
20 min Power Zone Beginner Ride
Denis Morton
73 kj
Sunday 5/19/19
✅ 76 kj
Tuesday 1/22/19