Shake and Bake
Workouts
Saturday 1/21/23 @ 4:32 PM
32kj
74rpm
31%
12mph
Monday 1/23/23 @ 1:24 PM
✅
43kj
86rpm
32%
14mph
Monday 8/16/21 @ 1:6 PM
✅
401kj
80rpm
45%
19mph
Sunday 8/8/21 @ 2:26 PM
372kj
83rpm
42%
18mph
Saturday 1/30/21 @ 5:48 PM
✅
527kj
87rpm
42%
19mph
Friday 4/23/21 @ 11:51 AM
505kj
88rpm
41%
19mph
Sunday 3/14/21 @ 2:30 PM
✅
395kj
85rpm
43%
19mph
Wednesday 4/21/21 @ 12:54 PM
379kj
85rpm
42%
19mph
Sunday 3/28/21 @ 3:31 PM
✅
76kj
74rpm
44%
17mph
Thursday 11/26/20 @ 3:47 PM
67kj
81rpm
41%
17mph
Wednesday 3/10/21 @ 4:31 PM
✅
249kj
85rpm
42%
18mph
Thursday 3/18/21 @ 9:21 PM
229kj
86rpm
42%
18mph
Friday 3/12/21 @ 4:32 PM
✅
260kj
86rpm
41%
18mph
Sunday 3/14/21 @ 3:48 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 4:41 PM
527kj
81rpm
45%
19mph
Saturday 11/21/20 @ 2:44 PM
✅
527kj
83rpm
44%
19mph
Wednesday 11/18/20 @ 2:3 PM
✅
69kj
83rpm
40%
17mph
Friday 4/24/20 @ 1:47 PM
57kj
80rpm
38%
16mph
Monday 10/5/20 @ 1:29 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 11:48 AM
✅
254kj
87rpm
43%
19mph
Workouts
32
kj
Saturday 1/21/23
372
kj
Sunday 8/8/21
505
kj
Friday 4/23/21
379
kj
Wednesday 4/21/21
229
kj
Thursday 3/18/21
527
kj
Monday 9/28/20
kj
Monday 10/5/20