Shake and Bake

Workouts

Saturday 4/24/21 @ 12:5 PM
371kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/28/21 @ 11:16 PM
284kj
91rpm
31%
15mph
Sunday 5/9/21 @ 3:44 PM
186kj
83rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 1/3/22 @ 9:40 PM
146kj
95rpm
31%
15mph
Thursday 6/17/21 @ 4:4 PM
249kj
73rpm
47%
18mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 6:48 PM
235kj
79rpm
44%
18mph
Saturday 5/9/20 @ 12:12 AM
662kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:45 PM
601kj
92rpm
37%
17mph
Saturday 4/11/20 @ 3:57 PM
649kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 8:11 PM
658kj
94rpm
37%
17mph
Wednesday 1/20/21 @ 12:13 PM
217kj
72rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:0 PM
334kj
93rpm
38%
18mph
Tuesday 11/10/20 @ 1:15 PM
232kj
65rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
Sunday 7/26/20 @ 11:30 PM
281kj
71rpm
50%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 7:52 PM
240kj
88rpm
41%
18mph
Saturday 4/4/20 @ 3:33 PM
410kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 12:41 PM
404kj
92rpm
36%
17mph
Sunday 4/14/19 @ 3:43 PM
319kj
69rpm
46%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/1/19 @ 10:44 PM
204kj
73rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 4/24/21
284 kj
Tuesday 12/28/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
186 kj
Sunday 5/9/21
146 kj
Monday 1/3/22
30 min USHER Ride
Ally Love
249 kj
Thursday 6/17/21
235 kj
Thursday 4/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
662 kj
Saturday 5/9/20
601 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Saturday 4/11/20
658 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Wednesday 1/20/21
334 kj
Sunday 1/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
232 kj
Tuesday 11/10/20
249 kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
281 kj
Sunday 7/26/20
240 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 4/4/20
404 kj
Sunday 10/13/19
45 min Hip Hop Ride
Alex Toussaint
319 kj
Sunday 4/14/19
204 kj
Monday 4/1/19