Shake and Bake
Workouts
Monday 12/11/23 @ 2:25 PM
148kj
78rpm
43%
17mph
Monday 10/30/23 @ 9:20 AM
✅
183kj
74rpm
48%
19mph
Friday 2/19/21 @ 2:48 PM
221kj
68rpm
46%
17mph
Friday 2/19/21 @ 8:45 PM
✅
311kj
85rpm
46%
20mph
Tuesday 5/2/23 @ 12:28 PM
163kj
76rpm
38%
15mph
Monday 3/20/23 @ 9:36 AM
✅
240kj
77rpm
44%
18mph
Friday 3/19/21 @ 11:39 AM
201kj
67rpm
45%
16mph
Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
Wednesday 6/30/21 @ 1:39 PM
240kj
76rpm
44%
17mph
Monday 2/8/21 @ 5:38 PM
✅
257kj
84rpm
44%
19mph
Thursday 3/18/21 @ 5:2 PM
✅
143kj
67rpm
47%
17mph
Saturday 3/6/21 @ 11:56 PM
126kj
79rpm
40%
16mph
Monday 2/22/21 @ 6:0 PM
220kj
72rpm
44%
17mph
Friday 2/19/21 @ 9:20 PM
✅
381kj
93rpm
47%
22mph
Tuesday 2/23/21 @ 5:10 PM
239kj
69rpm
47%
18mph
Thursday 2/18/21 @ 2:7 AM
✅
290kj
80rpm
47%
19mph
Tuesday 10/6/20 @ 10:34 AM
✅
188kj
65rpm
44%
15mph
Wednesday 10/7/20 @ 1:21 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 10:44 PM
215kj
79rpm
41%
17mph
Friday 8/28/20 @ 3:17 PM
✅
251kj
89rpm
43%
19mph
Workouts
221
kj
Friday 2/19/21
201
kj
Friday 3/19/21
220
kj
Monday 2/22/21