Shake and Bake

Workouts

Monday 3/21/22 @ 11:19 AM
βœ…
200kj
71rpm
44%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
82kj
39rpm
47%
11mph
Monday 3/7/22 @ 2:26 PM
βœ…
215kj
77rpm
42%
17mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:59 AM
106kj
35rpm
57%
13mph
Friday 1/21/22 @ 6:55 PM
βœ…
229kj
75rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/6/22 @ 3:4 PM
55kj
32rpm
46%
9mph
Saturday 2/27/21 @ 3:8 PM
βœ…
156kj
69rpm
47%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:1 PM
45kj
37rpm
45%
10mph
Saturday 11/7/20 @ 3:8 PM
βœ…
219kj
72rpm
44%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Wednesday 8/19/20 @ 3:21 PM
βœ…
201kj
62rpm
48%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 1:36 PM
48kj
34rpm
45%
10mph
Thursday 1/9/20 @ 1:58 PM
βœ…
309kj
68rpm
45%
16mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/8/20 @ 5:5 PM
103kj
37rpm
45%
11mph
Monday 10/7/19 @ 11:48 AM
βœ…
208kj
75rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/21/19 @ 8:28 PM
66kj
43rpm
40%
10mph
Sunday 9/1/19 @ 7:3 PM
βœ…
454kj
71rpm
46%
17mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:59 PM
180kj
46rpm
43%
12mph
Monday 5/13/19 @ 12:32 PM
βœ…
337kj
74rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/11/19 @ 8:56 PM
97kj
34rpm
45%
9mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 200 kj
Monday 3/21/22
82 kj
Tuesday 3/1/22
30 min Swizz Beatz Ride
Alex Toussaint
βœ… 215 kj
Monday 3/7/22
106 kj
Thursday 2/10/22
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 229 kj
Friday 1/21/22
55 kj
Thursday 1/6/22
20 min BHM: Hip Hop Ride
Ally Love
βœ… 156 kj
Saturday 2/27/21
45 kj
Sunday 2/7/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 219 kj
Saturday 11/7/20
50 kj
Wednesday 10/14/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 201 kj
Wednesday 8/19/20
48 kj
Saturday 8/1/20
45 min R&B Ride
Alex Toussaint
βœ… 309 kj
Thursday 1/9/20
103 kj
Wednesday 1/8/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 208 kj
Monday 10/7/19
66 kj
Saturday 9/21/19
60 min Club Bangers Ride
Alex Toussaint
βœ… 454 kj
Sunday 9/1/19
180 kj
Saturday 8/31/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 337 kj
Monday 5/13/19
97 kj
Saturday 5/11/19