Shake and Bake
Workouts
Monday 2/5/24 @ 6:20 PM
240kj
71rpm
34%
13mph
Sunday 2/19/23 @ 11:10 PM
✅
432kj
84rpm
40%
17mph
Sunday 9/26/21 @ 12:25 PM
202kj
76rpm
35%
14mph
Friday 7/21/23 @ 9:38 PM
✅
306kj
86rpm
38%
17mph
Wednesday 5/5/21 @ 12:40 PM
229kj
80rpm
35%
15mph
Monday 1/23/23 @ 11:10 PM
✅
347kj
81rpm
42%
18mph
Tuesday 10/26/21 @ 10:58 PM
206kj
75rpm
35%
14mph
Tuesday 10/26/21 @ 12:10 AM
✅
285kj
80rpm
38%
16mph
Saturday 10/16/21 @ 1:56 PM
354kj
76rpm
36%
15mph
Friday 10/15/21 @ 7:6 PM
✅
449kj
80rpm
38%
16mph
Tuesday 9/21/21 @ 11:25 PM
143kj
71rpm
39%
14mph
Tuesday 9/21/21 @ 11:28 PM
✅
219kj
77rpm
43%
17mph
Saturday 5/15/21 @ 10:50 PM
295kj
79rpm
36%
15mph
Saturday 5/15/21 @ 3:30 PM
✅
419kj
86rpm
39%
17mph
Sunday 4/25/21 @ 9:5 PM
142kj
80rpm
41%
17mph
Tuesday 3/2/21 @ 12:57 AM
✅
195kj
75rpm
49%
20mph
Tuesday 1/5/21 @ 10:32 PM
✅
203kj
0rpm
0%
0mph
Tuesday 2/2/21 @ 6:50 PM
183kj
81rpm
45%
19mph
Tuesday 2/2/21 @ 2:2 PM
139kj
62rpm
40%
14mph
Thursday 1/28/21 @ 12:22 AM
✅
257kj
76rpm
47%
19mph
Workouts
202
kj
Sunday 9/26/21
354
kj
Saturday 10/16/21
295
kj
Saturday 5/15/21