Shake and Bake

Workouts

Tuesday 9/21/21 @ 11:25 PM
143kj
71rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 1:24 PM
βœ…
231kj
75rpm
46%
18mph
Monday 4/20/20 @ 11:25 AM
βœ…
349kj
0rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 11:18 AM
283kj
79rpm
40%
17mph
Sunday 5/31/20 @ 2:17 PM
βœ…
399kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/28/21 @ 2:46 PM
264kj
78rpm
39%
16mph
Friday 1/10/20 @ 9:50 AM
76kj
70rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:10 PM
βœ…
159kj
79rpm
44%
18mph
Monday 3/30/20 @ 11:0 AM
βœ…
240kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/9/20 @ 7:45 PM
179kj
55rpm
46%
13mph
Sunday 6/28/20 @ 2:4 PM
βœ…
273kj
0rpm
0%
0mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:54 PM
242kj
73rpm
47%
18mph
Wednesday 6/24/20 @ 11:37 AM
331kj
0rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:25 PM
βœ…
355kj
71rpm
48%
18mph
Saturday 6/20/20 @ 12:1 PM
βœ…
275kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:24 PM
204kj
63rpm
47%
16mph
Wednesday 6/17/20 @ 11:23 AM
βœ…
253kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 12:41 PM
211kj
75rpm
43%
17mph
Saturday 5/9/20 @ 2:17 PM
βœ…
243kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:2 PM
223kj
70rpm
47%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
143 kj
Tuesday 9/21/21
βœ… 231 kj
Wednesday 9/22/21
45 min Pop Ride
Cody Rigsby
βœ… 349 kj
Monday 4/20/20
283 kj
Saturday 4/17/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 399 kj
Sunday 5/31/20
264 kj
Sunday 3/28/21
20 min Pop Ride
Cody Rigsby
76 kj
Friday 1/10/20
βœ… 159 kj
Tuesday 2/2/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 240 kj
Monday 3/30/20
179 kj
Wednesday 9/9/20
30 min Pride Ride
Cody Rigsby
βœ… 273 kj
Sunday 6/28/20
242 kj
Saturday 6/27/20
45 min Pop Ride
Cody Rigsby
331 kj
Wednesday 6/24/20
βœ… 355 kj
Monday 6/22/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 275 kj
Saturday 6/20/20
204 kj
Friday 6/19/20
30 min Pop Ride
Cody Rigsby
βœ… 253 kj
Wednesday 6/17/20
211 kj
Thursday 6/18/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 243 kj
Saturday 5/9/20
223 kj
Saturday 5/9/20