Shake and Bake

Workouts

Tuesday 11/17/20 @ 1:27 PM
✅
245kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/15/20 @ 1:34 PM
99kj
57rpm
38%
12mph
Thursday 7/9/20 @ 12:24 PM
✅
186kj
0rpm
0%
0mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 12:4 PM
119kj
63rpm
39%
13mph
Wednesday 5/13/20 @ 11:35 AM
✅
195kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 11:37 AM
121kj
63rpm
39%
13mph
Wednesday 3/25/20 @ 11:17 AM
✅
220kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Friday 5/8/20 @ 12:19 PM
134kj
66rpm
39%
14mph
Monday 7/2/18 @ 11:56 PM
✅
151kj
70rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:40 AM
102kj
64rpm
36%
13mph
Friday 3/20/20 @ 11:16 AM
✅
285kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/26/20 @ 11:49 AM
110kj
63rpm
37%
13mph
Wednesday 3/18/20 @ 11:10 AM
✅
255kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/25/20 @ 11:43 AM
120kj
69rpm
36%
13mph
Sunday 1/12/20 @ 3:37 PM
✅
191kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 10/19/19 @ 12:41 PM
75kj
68rpm
36%
13mph
Sunday 1/5/20 @ 3:45 PM
122kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Friday 11/1/19 @ 1:53 PM
✅
131kj
74rpm
43%
17mph
Monday 12/30/19 @ 9:56 AM
✅
166kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/19/19 @ 1:17 PM
87kj
67rpm
39%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 245 kj
Tuesday 11/17/20
99 kj
Sunday 11/15/20
30 min 90s Pop Ride
Cody Rigsby
✅ 186 kj
Thursday 7/9/20
119 kj
Saturday 7/11/20
30 min Pop Ride
Cody Rigsby
✅ 195 kj
Wednesday 5/13/20
121 kj
Tuesday 3/31/20
30 min Groove Ride
Cody Rigsby
✅ 220 kj
Wednesday 3/25/20
134 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
✅ 151 kj
Monday 7/2/18
102 kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 285 kj
Friday 3/20/20
110 kj
Wednesday 2/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 255 kj
Wednesday 3/18/20
120 kj
Tuesday 2/25/20
20 min Pop Ride
Cody Rigsby
✅ 191 kj
Sunday 1/12/20
75 kj
Saturday 10/19/19
20 min Pop Ride
Cody Rigsby
122 kj
Sunday 1/5/20
✅ 131 kj
Friday 11/1/19
20 min Pop Ride
Cody Rigsby
✅ 166 kj
Monday 12/30/19
87 kj
Tuesday 11/19/19