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Shake and Bake
bmwbikerchick
Dallas, GA (Atl)
249 π₯
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
29
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
Friday 11/11/22 @ 12:33 AM
β
289
kj
74
rpm
42
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Monday 1/15/24 @ 10:42 PM
64
kj
50
rpm
22
%
7
mph
Wednesday 4/8/20 @ 1:13 AM
β
402
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/25/20 @ 4:1 PM
343
kj
86
rpm
36
%
16
mph
Tuesday 2/2/21 @ 3:1 AM
β
172
kj
68
rpm
52
%
19
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Sunday 1/17/21 @ 5:7 PM
79
kj
70
rpm
35
%
13
mph
Friday 2/5/21 @ 2:36 AM
β
166
kj
68
rpm
51
%
18
mph
20 min Evolution of Dance
Alex Toussaint
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Sunday 1/31/21 @ 4:38 PM
105
kj
78
rpm
37
%
15
mph
Sunday 1/24/21 @ 2:31 AM
β
124
kj
68
rpm
50
%
18
mph
15 min Boss Ride
Ally Love
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Sunday 1/24/21 @ 5:2 PM
70
kj
76
rpm
36
%
15
mph
Sunday 1/10/21 @ 12:5 AM
β
81
kj
65
rpm
52
%
18
mph
10 min Climb Ride
Ben Alldis
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Friday 12/4/20 @ 2:11 PM
75
kj
61
rpm
50
%
17
mph
Monday 11/16/20 @ 1:36 AM
β
115
kj
85
rpm
42
%
18
mph
15 min 80s Hip Hop Ride
Emma Lovewell
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Sunday 11/8/20 @ 4:26 PM
68
kj
78
rpm
35
%
14
mph
Sunday 10/25/20 @ 3:13 AM
β
101
kj
80
rpm
41
%
17
mph
15 min 70's Rock Ride
Christine D'Ercole
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Sunday 10/25/20 @ 5:2 PM
34
kj
73
rpm
26
%
10
mph
Sunday 9/6/20 @ 2:18 AM
β
213
kj
75
rpm
45
%
18
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Sunday 9/6/20 @ 4:5 PM
134
kj
69
rpm
38
%
14
mph
Thursday 4/23/20 @ 2:25 PM
β
129
kj
75
rpm
43
%
17
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Share
Friday 2/28/20 @ 12:4 AM
72
kj
76
rpm
30
%
12
mph
Previous Workouts
Next Workouts
bmwbikerchick
Dallas, GA (Atl)
249 π₯
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
29
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
289
kj
Friday 11/11/22
64
kj
Monday 1/15/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
402
kj
Wednesday 4/8/20
343
kj
Saturday 7/25/20
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
β
172
kj
Tuesday 2/2/21
79
kj
Sunday 1/17/21
20 min Evolution of Dance
Alex Toussaint
View Class
Share
β
166
kj
Friday 2/5/21
105
kj
Sunday 1/31/21
15 min Boss Ride
Ally Love
View Class
Share
β
124
kj
Sunday 1/24/21
70
kj
Sunday 1/24/21
10 min Climb Ride
Ben Alldis
View Class
Share
β
81
kj
Sunday 1/10/21
75
kj
Friday 12/4/20
15 min 80s Hip Hop Ride
Emma Lovewell
View Class
Share
β
115
kj
Monday 11/16/20
68
kj
Sunday 11/8/20
15 min 70's Rock Ride
Christine D'Ercole
View Class
Share
β
101
kj
Sunday 10/25/20
34
kj
Sunday 10/25/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
213
kj
Sunday 9/6/20
134
kj
Sunday 9/6/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
129
kj
Thursday 4/23/20
72
kj
Friday 2/28/20
Previous Workouts
Next Workouts