Shake and Bake

Workouts

Wednesday 8/16/23 @ 1:16 AM
βœ…
132kj
78rpm
41%
17mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 5/9/23 @ 1:55 PM
105kj
74rpm
39%
15mph
Sunday 11/20/22 @ 2:1 AM
102kj
58rpm
43%
14mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 11/8/22 @ 2:56 PM
βœ…
107kj
75rpm
39%
15mph
Thursday 7/28/22 @ 11:30 PM
226kj
57rpm
44%
14mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/17/22 @ 1:27 PM
βœ…
232kj
73rpm
39%
15mph
Friday 2/25/22 @ 1:14 AM
229kj
58rpm
43%
13mph
45 min Pop Ride
Leanne Hainsby
Monday 4/26/21 @ 11:13 AM
βœ…
263kj
79rpm
39%
16mph
Sunday 1/10/21 @ 11:5 PM
βœ…
103kj
80rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/26/20 @ 8:59 PM
76kj
80rpm
37%
15mph
Monday 4/18/22 @ 1:49 AM
100kj
49rpm
45%
12mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 12:52 PM
βœ…
101kj
83rpm
36%
15mph
Tuesday 2/22/22 @ 12:31 AM
301kj
60rpm
42%
13mph
60 min Rock Ride
Sam Yo
Saturday 4/17/21 @ 12:26 PM
βœ…
365kj
77rpm
40%
16mph
Sunday 1/10/21 @ 12:15 AM
βœ…
217kj
72rpm
47%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
178kj
80rpm
39%
16mph
Tuesday 7/21/20 @ 1:9 AM
βœ…
123kj
79rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 7/18/20 @ 1:4 PM
92kj
78rpm
40%
16mph
Thursday 6/4/20 @ 2:41 PM
βœ…
108kj
86rpm
40%
18mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:9 PM
44kj
82rpm
27%
12mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
βœ… 132 kj
Wednesday 8/16/23
105 kj
Tuesday 5/9/23
20 min Classic Rock Ride
Jenn Sherman
102 kj
Sunday 11/20/22
βœ… 107 kj
Tuesday 11/8/22
45 min Yacht Rock Ride
Jenn Sherman
226 kj
Thursday 7/28/22
βœ… 232 kj
Sunday 7/17/22
45 min Pop Ride
Leanne Hainsby
229 kj
Friday 2/25/22
βœ… 263 kj
Monday 4/26/21
15 min Low Impact Ride
Emma Lovewell
βœ… 103 kj
Sunday 1/10/21
76 kj
Friday 6/26/20
20 min Paramore Ride
Bradley Rose
100 kj
Monday 4/18/22
βœ… 101 kj
Saturday 4/16/22
60 min Rock Ride
Sam Yo
301 kj
Tuesday 2/22/22
βœ… 365 kj
Saturday 4/17/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 217 kj
Sunday 1/10/21
178 kj
Wednesday 7/15/20
15 min Groove Ride
Cody Rigsby
βœ… 123 kj
Tuesday 7/21/20
92 kj
Saturday 7/18/20
15 min Low Impact Ride
Matt Wilpers
βœ… 108 kj
Thursday 6/4/20
44 kj
Tuesday 6/2/20