Shake and Bake

Workouts

Thursday 6/16/22 @ 10:39 PM
76kj
61rpm
39%
12mph
20 min Latin Ride
Camila Ramón
Wednesday 6/15/22 @ 10:21 AM
✅
104kj
60rpm
44%
14mph
Tuesday 5/24/22 @ 12:23 AM
✅
42kj
78rpm
32%
13mph
10 min Low Impact Ride
Camila Ramón
Wednesday 4/6/22 @ 2:33 PM
36kj
54rpm
42%
13mph
Friday 2/18/22 @ 9:8 PM
61kj
49rpm
33%
8mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:59 AM
✅
185kj
61rpm
46%
15mph
Thursday 10/21/21 @ 8:59 PM
132kj
67rpm
38%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 12:15 PM
✅
167kj
60rpm
45%
15mph
Wednesday 7/21/21 @ 5:33 PM
96kj
63rpm
35%
11mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 12:45 PM
✅
143kj
59rpm
42%
14mph
Wednesday 6/2/21 @ 4:26 PM
✅
69kj
65rpm
38%
13mph
15 min HIIT Ride
Christine D'Ercole
Tuesday 3/30/21 @ 1:15 PM
65kj
63rpm
39%
13mph
Thursday 12/24/20 @ 5:26 PM
99kj
52rpm
41%
10mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 3:50 PM
✅
192kj
60rpm
47%
15mph
Tuesday 6/2/20 @ 3:43 PM
✅
165kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 10/25/20 @ 9:10 PM
128kj
72rpm
42%
16mph
Thursday 4/23/20 @ 10:1 PM
✅
53kj
66rpm
44%
15mph
10 min Climb Ride
Ally Love
Friday 3/27/20 @ 10:14 PM
48kj
55rpm
47%
14mph
Saturday 2/15/20 @ 5:50 PM
137kj
60rpm
41%
13mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 1:45 PM
✅
141kj
50rpm
48%
14mph

Workouts

20 min Latin Ride
Camila Ramón
76 kj
Thursday 6/16/22
✅ 104 kj
Wednesday 6/15/22
10 min Low Impact Ride
Camila Ramón
✅ 42 kj
Tuesday 5/24/22
36 kj
Wednesday 4/6/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
61 kj
Friday 2/18/22
✅ 185 kj
Thursday 2/17/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
132 kj
Thursday 10/21/21
✅ 167 kj
Friday 10/22/21
30 min XOXO, Cody
Cody Rigsby
96 kj
Wednesday 7/21/21
✅ 143 kj
Wednesday 6/2/21
15 min HIIT Ride
Christine D'Ercole
✅ 69 kj
Wednesday 6/2/21
65 kj
Tuesday 3/30/21
30 min Pop Ride
Cody Rigsby
99 kj
Thursday 12/24/20
✅ 192 kj
Wednesday 12/23/20
20 min FTP Test Ride
Denis Morton
✅ 165 kj
Tuesday 6/2/20
128 kj
Sunday 10/25/20
10 min Climb Ride
Ally Love
✅ 53 kj
Thursday 4/23/20
48 kj
Friday 3/27/20
30 min BHM: Hip Hop Ride
Kendall Toole
137 kj
Saturday 2/15/20
✅ 141 kj
Thursday 2/13/20