Shake and Bake

Workouts

Monday 12/5/22 @ 5:40 PM
✅
159kj
61rpm
58%
20mph
15 min Low Impact Ride
Denis Morton
Wednesday 12/7/22 @ 12:3 AM
116kj
84rpm
41%
18mph
Thursday 12/10/20 @ 4:25 PM
✅
435kj
74rpm
58%
23mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 10:25 PM
255kj
86rpm
43%
19mph
Sunday 9/20/20 @ 3:3 PM
✅
320kj
82rpm
56%
24mph
20 min 70s Ride
Denis Morton
Thursday 11/12/20 @ 11:47 PM
163kj
87rpm
42%
18mph
Tuesday 10/13/20 @ 12:7 PM
76kj
68rpm
47%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 10/18/20 @ 7:6 PM
✅
81kj
85rpm
42%
18mph
Sunday 5/3/20 @ 6:54 PM
✅
259kj
86rpm
50%
22mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 6/24/20 @ 12:0 AM
158kj
85rpm
42%
18mph
Saturday 4/25/20 @ 11:30 PM
✅
206kj
82rpm
53%
23mph
15 min Classic Rock Ride
Denis Morton
Friday 3/6/20 @ 9:11 PM
119kj
86rpm
41%
18mph
Friday 2/14/20 @ 2:48 PM
✅
375kj
80rpm
52%
22mph
30 min 80s Ride
Denis Morton
Wednesday 2/12/20 @ 9:58 PM
242kj
84rpm
43%
18mph
Monday 9/2/19 @ 12:51 PM
✅
545kj
79rpm
52%
21mph
45 min 80s Ride
Denis Morton
Friday 9/6/19 @ 1:49 PM
369kj
80rpm
45%
18mph
Friday 11/2/18 @ 4:27 PM
✅
404kj
82rpm
53%
22mph
30 min Queen Rock Ride
Denis Morton
Friday 8/9/19 @ 8:19 PM
231kj
81rpm
43%
18mph
Thursday 1/11/18 @ 7:35 PM
✅
223kj
84rpm
48%
21mph
20 min Country Ride
Denis Morton
Wednesday 6/19/19 @ 9:2 PM
159kj
85rpm
42%
18mph

Workouts

15 min Low Impact Ride
Denis Morton
✅ 159 kj
Monday 12/5/22
116 kj
Wednesday 12/7/22
30 min Holiday Ride
Denis Morton
✅ 435 kj
Thursday 12/10/20
255 kj
Friday 12/11/20
20 min 70s Ride
Denis Morton
✅ 320 kj
Sunday 9/20/20
163 kj
Thursday 11/12/20
10 min Low Impact Ride
Denis Morton
76 kj
Tuesday 10/13/20
✅ 81 kj
Sunday 10/18/20
20 min Low Impact Ride
Alex Toussaint
✅ 259 kj
Sunday 5/3/20
158 kj
Wednesday 6/24/20
15 min Classic Rock Ride
Denis Morton
✅ 206 kj
Saturday 4/25/20
119 kj
Friday 3/6/20
30 min 80s Ride
Denis Morton
✅ 375 kj
Friday 2/14/20
242 kj
Wednesday 2/12/20
45 min 80s Ride
Denis Morton
✅ 545 kj
Monday 9/2/19
369 kj
Friday 9/6/19
30 min Queen Rock Ride
Denis Morton
✅ 404 kj
Friday 11/2/18
231 kj
Friday 8/9/19
20 min Country Ride
Denis Morton
✅ 223 kj
Thursday 1/11/18
159 kj
Wednesday 6/19/19