Shake and Bake
Workouts
Saturday 7/29/23 @ 11:58 AM
✅
454kj
76rpm
58%
23mph
Saturday 8/26/23 @ 7:59 PM
216kj
80rpm
42%
17mph
Thursday 2/9/23 @ 8:27 PM
521kj
64rpm
58%
21mph
Thursday 11/5/20 @ 12:27 AM
✅
561kj
87rpm
49%
22mph
Sunday 3/14/21 @ 7:20 PM
✅
105kj
75rpm
51%
20mph
Saturday 4/24/21 @ 1:25 PM
62kj
91rpm
36%
16mph
Thursday 12/10/20 @ 4:25 PM
✅
435kj
74rpm
58%
23mph
Saturday 12/19/20 @ 10:45 PM
252kj
87rpm
41%
19mph
Saturday 4/4/20 @ 6:44 PM
✅
121kj
83rpm
50%
22mph
Sunday 2/2/20 @ 4:24 PM
71kj
90rpm
38%
17mph
Thursday 8/1/19 @ 11:55 AM
✅
561kj
79rpm
52%
22mph
Tuesday 10/29/19 @ 10:10 PM
451kj
86rpm
45%
20mph
Friday 2/8/19 @ 4:30 PM
✅
696kj
79rpm
51%
21mph
Saturday 11/24/18 @ 5:36 PM
622kj
88rpm
45%
20mph
Friday 1/25/19 @ 2:57 PM
✅
548kj
81rpm
51%
21mph
Friday 1/25/19 @ 12:7 AM
420kj
83rpm
45%
19mph
Monday 12/17/18 @ 2:53 PM
✅
688kj
80rpm
50%
21mph
Saturday 12/15/18 @ 5:42 PM
602kj
88rpm
44%
20mph
Monday 2/19/18 @ 10:59 AM
✅
340kj
78rpm
51%
21mph
Monday 2/19/18 @ 10:39 PM
270kj
86rpm
43%
19mph
Workouts
451
kj
Tuesday 10/29/19
602
kj
Saturday 12/15/18