Shake and Bake
Workouts
Thursday 11/23/23 @ 3:27 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 4:59 PM
✅
601kj
78rpm
54%
22mph
Friday 1/24/20 @ 3:23 PM
502kj
79rpm
50%
21mph
Friday 12/4/20 @ 6:40 PM
✅
601kj
83rpm
52%
22mph
Thursday 10/3/19 @ 11:58 AM
529kj
79rpm
51%
21mph
Wednesday 2/22/23 @ 11:1 PM
✅
572kj
81rpm
52%
22mph
Saturday 3/20/21 @ 11:56 AM
1161kj
75rpm
55%
22mph
Saturday 9/24/22 @ 4:30 PM
✅
1166kj
76rpm
55%
22mph
Monday 3/8/21 @ 9:1 PM
✅
323kj
78rpm
58%
24mph
Monday 3/15/21 @ 9:21 PM
238kj
82rpm
50%
21mph
Sunday 1/31/21 @ 3:51 PM
✅
253kj
75rpm
54%
22mph
Monday 3/15/21 @ 8:59 PM
188kj
84rpm
45%
19mph
Saturday 2/13/21 @ 3:38 PM
✅
402kj
76rpm
55%
22mph
Wednesday 2/24/21 @ 6:24 PM
375kj
84rpm
50%
22mph
Thursday 1/17/19 @ 12:56 PM
549kj
83rpm
50%
22mph
Tuesday 4/28/20 @ 4:5 PM
✅
615kj
83rpm
52%
22mph
Wednesday 4/18/18 @ 2:7 PM
✅
259kj
81rpm
53%
22mph
Tuesday 6/12/18 @ 11:45 AM
250kj
82rpm
51%
22mph
Friday 5/25/18 @ 4:26 PM
✅
415kj
83rpm
53%
23mph
Sunday 6/10/18 @ 2:59 PM
358kj
81rpm
51%
21mph
Workouts
502
kj
Friday 1/24/20
529
kj
Thursday 10/3/19
1161
kj
Saturday 3/20/21
375
kj
Wednesday 2/24/21